Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to get up to a lean 195lbs.

add sum serious mass

could you please leave a comment or add me thanks Also add me on MSN at... james_speakman01@hotmail.com

get HUGE

Got my Brown belt!

How to get better pictures?

Get to over 230lbs natural and lean. Get stronger, and help others achieve their goals.

Please contact me and gain permission before posting my pictures to your sites

Keep doing what I'm doing.

To become big as possbile then get shredded.

keep lowering BF

I want to become a professional strongman.