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Overall Goal
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Gain Muscle
My overall goal is to get lean muscle by 31.12.2011, at the moment the current weight is around 69kg, but by the D-day i wanna insure i have at least 73kg+ of pure lean muscle naturally!
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
Jun 4, 2012
145.6 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Mar 11, 2012
CURRENT BODY FAT
6.8
%
Dec 2, 2011
PROGRESS HISTORY
Lbs.
2011-08-30,2011-09-28,2011-12-02,2012-03-11
151.8,152.2,154,156.2
Jun 01, 2012
162.8 Lbs.
%
2011-09-28,2011-12-02
11.6,6.8
Lbs.
2011-08-30,2011-09-28,2011-12-02,2012-03-11
134.2,134.6,143.5,145.6
Programs
My Workout Philosophy View My Full Workout Program
martinStarr has not added any program information.
My Nutrition Program View My Full Nutrition Program
martinStarr has not added any program information.
My Supplement Program View My Full Supplement Program
martinStarr has not added any program information.
My Motivation Program View My Full Motivation Program
martinStarr has not added any program information.
martinStarr Great progress happening! This months theme free weights worked well,so i decided to do an extra month :)
May 18, 2012 | Like
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