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Fit Status /// View History
had a cool chest day
May 26, 2012 5:27am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2011
HOW I STARTED:
played high school football and mma back in the 90 stopped lifting when i got married. serving and brain cancer . it was time to putt thing back together.
WHY I LOVE IT:
working out makes me fell better . and stronger . i have energy to keep up with my teenagers
martin60's Progress & Goals
Progress Photos
Lbs.
2011-12-14, 2011-11-30, 2011-12-14, 2011-12-31, 2012-01-31, 2012-02-24, 2012-04-04
210.0, 225.0, 210.0, 211.0, 215.0, 210.0, 217.0
2013-01-01
200 Lbs.
TIME UNTIL GOAL:
220 days
Jan 01, 2013
Start:
225 Lbs.
Goal:
200 Lbs.
Jan 01, 2013
%
2011-12-14, 2011-11-30, 2011-12-14, 2012-01-31, 2012-02-24
15.0, 20.0, 15.0, 15.0, 12.0
2013-01-01
8 %
TIME UNTIL GOAL:
220 days
Jan 01, 2013
Start:
20%
Goal:
8%
Jan 01, 2013
Lbs.
2011-11-30, 2011-12-14, 2012-01-31, 2012-02-24
180.0, 178.5, 182.8, 184.8
Current LBM:
191 Lbs.
Apr 04, 2012
this member has not entered a body fat measurement
martin60's Program
My Workout Program View My Full Workout Program
martin60 has not added any program information.
My Nutrition Program View My Full Nutrition Program
martin60 has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About martin60
About Me:
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Visitor Comments
martin60 updated his weight from 210 Lbs. to 217 Lbs., a 7 Lb. gain in 39 days.