Bodybuilding.com Information Motivation Supplementation
in:
martin16
16%
bf
154 Lbs.
wt
5'5"
ht
BodySpace Member
martin16
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Reputation:

Member Since: Apr 7, 2006

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
Canton, MI, US
gym
occupation
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Overall Goal
///
Transform My Body
Get Jacked
goal physique
Athlete

Progress & Goals

BEFORE
Jan 23, 2010
CURRENT
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129.4 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-06,2010-09-19,2010-09-22,2010-09-25,2010-09-30,2010-10-10,2010-10-21,2010-10-29,2010-11-04,2010-11-05,2011-01-16,2011-02-27,2011-12-20,2012-02-03,2012-07-31,2012-08-01,2012-08-07,2012-08-15,2012-09-18,2012-10-09,2012-10-13,2012-10-14,2012-10-23,2012-10-31,2012-11-05,2012-11-10,2012-11-14,2012-12-04,2012-12-08,2012-12-09,2012-12-16,2012-12-23,2012-12-30,2013-01-01,2013-01-14,2013-01-24,2013-02-27,2013-03-29,2013-04-02,2013-04-13,2013-04-26,2013-05-10,2013-05-11,2013-05-14
180.5,176.5,173,172.5,171.5,170,169.6,167,164,162,158,156,164,161,170,168.5,165.5,166,165.5,168,167,166.5,165.5,164,163.5,163,161.5,163.5,161.5,160.5,158,158,161,159,157.5,155.5,156.5,159,157.5,156.5,157,155.5,154,154
Jun 25, 2013
145 Lbs.
%
2010-09-06,2011-02-27,2012-12-04,2012-12-23,2012-12-30,2013-03-29,2013-04-26,2013-04-30,2013-05-14
25,18,20,20,20,20,16,16,16
Jun 25, 2013
10 %
Lbs.
2010-09-06,2010-09-19,2010-09-22,2010-09-25,2010-09-30,2010-10-10,2010-10-21,2010-10-29,2010-11-04,2010-11-05,2011-01-16,2011-02-27,2011-12-20,2012-02-03,2012-07-31,2012-08-01,2012-08-07,2012-08-15,2012-09-18,2012-10-09,2012-10-13,2012-10-14,2012-10-23,2012-10-31,2012-11-05,2012-11-10,2012-11-14,2012-12-04,2012-12-08,2012-12-09,2012-12-16,2012-12-23,2012-12-30,2013-01-01,2013-01-14,2013-01-24,2013-02-27,2013-03-29,2013-04-02,2013-04-13,2013-04-26,2013-05-10,2013-05-11,2013-05-14
135.4,132.4,129.8,129.4,128.6,127.5,127.2,125.2,123,121.5,118.5,127.9,134.5,132,139.4,138.2,135.7,136.1,135.7,137.8,136.9,136.5,135.7,134.5,134.1,133.7,132.4,130.8,129.2,128.4,126.4,126.4,128.8,127.2,126,124.4,125.2,127.2,126,125.2,131.9,130.6,129.4,129.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

martin16 has not added any program information.

My Nutrition Program View My Full Nutrition Program

martin16 has not added any program information.

My Supplement Program View My Full Supplement Program

martin16 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have a great support system in my family and freinds that help me when I get unmotivated. Also bodybuilding.com is very helpful.

What martin16 Is Up To

martin16 updated his weight from 155.5 Lbs. to 154 Lbs., a 1.5 Lb. loss in 1 day.

154 Lbs.
May 11, 2013 |
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martin16 updated his weight from 157 Lbs. to 155.5 Lbs., a 1.5 Lb. loss in 14 days.

155.5 Lbs.
May 10, 2013 |
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martin16 added a new profile photo.

Apr 30, 2013

martin16 updated his body fat from 20% to 16%, a loss of 4% in 32 days.

16%
Apr 30, 2013 |
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martin16 is now friends with Katj3250.

Apr 29, 2013

martin16 updated his weight from 157.5 Lbs. to 156.5 Lbs., a 1 Lb. loss in 11 days.

156.5 Lbs.
Apr 13, 2013 |
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martin16 SHRED TIME BABY

Apr 2, 2013 |
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martin16 updated his weight from 159 Lbs. to 157.5 Lbs., a 1.5 Lb. loss in 4 days.

157.5 Lbs.
Apr 2, 2013 |
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martin16 updated his weight from 156.5 Lbs. to 159 Lbs., a 2.5 Lb. gain in 30 days.

159 Lbs.
Mar 29, 2013 |
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martin16 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I'm excited about this bodygroup and being a part of a group of people also doing this 12wk challenge with me all doing it together! Members: 3869

Mar 24, 2013

martin16 updated his weight from 155.5 Lbs. to 156.5 Lbs., a 1 Lb. gain in 34 days.

156.5 Lbs.
Feb 27, 2013 |
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martin16 updated his weight from 157.5 Lbs. to 155.5 Lbs., a 2 Lb. loss in 10 days.

155.5 Lbs.
Jan 24, 2013 |
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martin16 updated his weight from 159 Lbs. to 157.5 Lbs., a 1.5 Lb. loss in 13 days.

157.5 Lbs.
Jan 14, 2013 |
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martin16 Cut till March the. Slow bulking my way to summer.. Yeahhh buddyyyy!!

Jan 1, 2013 |
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martin16 updated his weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 2 days.

159 Lbs.
Jan 1, 2013 |
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About Me

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Visitor Comments

Leave a Comment
TexasToast30
TexasToast30 Good luck on your goals, and those abs. Sep 2, 2009 5:57pm

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