Bodybuilding.com Information Motivation Supplementation
in:
marti1rj
11%
bf
233 Lbs.
wt
6'2"
ht
BodySpace Member
marti1rj
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Reputation:

Member Since: Aug 8, 2006

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
27
gender
Male
location
Crystal Falls, MI, US
gym
Home Gym
occupation
school
View All
Overall Goal
///
Gain Muscle
I want to lose some more fat and gain more muscle!

Progress & Goals

BEFORE
Jan 21, 2010
CURRENT
Sep 1, 2010
View All

207.4 Lbs.

LEAN BODY MASS

25.6 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Oct 30, 2007
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-04-10,2007-10-30,2009-07-01,2009-07-24,2009-12-10,2010-01-21,2010-02-27,2010-03-10,2010-05-12,2010-07-13,2011-01-05,2012-11-08,2013-03-11
210,218,225,222,232,227,234,228,222,216,224,229,233
%
2007-10-30
11
Lbs.
2007-04-10,2007-10-30,2009-07-01,2009-07-24,2009-12-10,2010-01-21,2010-02-27,2010-03-10,2010-05-12,2010-07-13,2011-01-05,2012-11-08,2013-03-11
186.9,194,200.2,197.6,206.5,202,208.3,202.9,197.6,192.2,199.4,203.8,207.4
View All

LATEST MEASUREMENTS

  • Chest
    47" a gain of 2" in 1329 days
    Mar 14, 2013
  • Thighs
    27" a gain of 0.5" in 308 days
    Aug 2, 2012
  • Calves
    17" no change in 188 days
    Sep 29, 2011
  • Arms
    18.6" a gain of 0.3" in 366 days
    Mar 25, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Will change somewhat with strongman competitions coming up at end of July and beginning of August.

Mon-Lower Body, Some arms

Teus-Abs, calves, some explosive work (cleans, dumbbell snatches, etc)

Wed-Upper Body(Chest, Shoulders, Back)

Thurs-Off

Fri-Lower Body, Some arms

Sat-Off

Sun-Abs

Mon-Upper Body     ***I start with Upper Body since i alternate Mon, Wed, Fri, with Upper Body and Lower Body

My Nutrition Program View My Full Nutrition Program

marti1rj has not added any program information.

My Supplement Program View My Full Supplement Program

This, of course, changes somewhat.

Multi-vitamin, fish oil, glucosamine, vitamin c, BCAA's, Superpump, Supersaponins, and Whey protein of course.

I've been using Superpump for years now and love it.

Just started using BCAA's consistantly a couple months ago.

Supersaponins is a test and GH booster i'm tryin out right now. It has a tribulus extract and one other herbal ingrediant in it also.

My Motivation Program View My Full Motivation Program

marti1rj has not added any program information.

What marti1rj Is Up To

marti1rj is now friends with WolfBeast.

May 1, 2013

marti1rj is now friends with Manzeus and Dbhtrainr.

Mar 14, 2013

marti1rj measured his chest at 47 in., a gain of 2 in. in 1329 days.

47 in.
Mar 14, 2013 |
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marti1rj updated his weight from 229 Lbs. to 233 Lbs., a 4 Lb. gain in 123 days.

233 Lbs.
Mar 11, 2013 |
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marti1rj added a new profile photo.

Mar 10, 2013

marti1rj added a new photo to his photo gallery.

Mar 10, 2013 |
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marti1rj is now friends with TinyandTightBod.

Feb 14, 2013

marti1rj GVT

Feb 10, 2013 |
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marti1rj added a new photo to his photo gallery.

Feb 10, 2013 |
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marti1rj added a new profile photo.

Feb 10, 2013

marti1rj updated his weight from 224 Lbs. to 229 Lbs., a 5 Lb. gain in 673 days.

229 Lbs.
Nov 8, 2012

marti1rj measured his thighs at 27 in., a gain of 0.5 in. in 308 days.

27 in.
Aug 2, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marti1rj updated his supplement program.

Multi-vitamin, fish oil, glucosamine, vitamin c, BCAA's, Superpump, Supersaponins, and Whey protein of course. I've been using Superpump for years now and love it. Just started using BCAA's consistantly a couple months ago. Supersaponins is a test and GH booster i'm tryin out right now. It has a tribulus extract and one other herbal ingrediant in it also.

Go to supplement program
Jun 11, 2012

marti1rj updated his workout program.

Mon-Lower Body, Some arms Teus-Abs, calves, some explosive work (cleans, dumbbell snatches, etc) Wed-Upper Body(Chest, Shoulders, Back) Thurs-Off Fri-Lower Body, Some arms Sat-Off Sun-Abs Mon-Upper Body     ***I start with Upper Body since i alternate Mon, Wed, Fri, with Upper Body and Lower Body

Go to workout program
Jun 11, 2012

marti1rj is now friends with buckeyestud23 and wazzu.

Jun 4, 2012
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About Me

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Visitor Comments

Leave a Comment
jossmartin35
jossmartin35 whats up cuz! thought i would check my bodyspace once a year lol. new pic looks good man Jul 5, 2012 9:07pm
wazzu
wazzu solid physique, can you post your workout routine? Jun 2, 2012 10:33pm
JerryAB
JerryAB Wish you all the best in 2011!. How are you been Ryan?. How is training going?. Mar 16, 2011 11:39pm
paulvspencer
paulvspencer I have been using the Ecdy for about a year. 5 months on/ 1 month off. Each time I start a cycle it seems to help boost my power lifts by 5-10 pounds. By the way, impressive lifting stats! Mar 11, 2011 9:43pm
guest
guest Will definitely try on Thursday man Nov 16, 2010 9:07pm
jossmartin35
jossmartin35 good progress cuz! u are getting pretty cut and great definition... pics comin in a month man! and i will see ya xmas Oct 28, 2010 9:33pm
skikyle
skikyle Ryan, Impressive progress!! Definition and size are outstanding. Oct 22, 2010 9:32pm
Horse2000
Horse2000 rocked body dude good job. Oct 11, 2010 11:54am
doctorstacy
doctorstacy great shape there Ryan Oct 11, 2010 9:45am
JerryAB
JerryAB Hey Ryan, thx for the add. How are you been?. Is training going well?. Jul 14, 2010 7:21pm
myboysrock3
myboysrock3 looking jacked man. your def is friggin ridiculous. nice work. how's training? making gains?? Jul 13, 2010 12:41pm
myboysrock3
myboysrock3 props on your core man. great definition. what are you doing for those killer guns? working bi's and tri's on sep days?? Jun 1, 2010 1:29pm
MuscleCookie
MuscleCookie Ryan, thanks for the add. Looking to add size to my arms as well, looking to get to 17, then 18 inches. later, Tom May 11, 2010 4:52am
jossmartin35
jossmartin35 hey bud, keep up the good work and i'll be up there soon to work out in good ol' c-falls Mar 28, 2010 1:46pm
scottdude01
scottdude01 Looking great bro! Keep up the good work! Mar 24, 2010 1:13pm
Horse2000
Horse2000 good job dude looking jacked Mar 18, 2010 7:27pm
amir_khan
amir_khan hello brotha....! sorry could not understand your reply.it was just the copy paste of my message. anyway all the best. Aug 18, 2009 7:32am
Jwilson293323
Jwilson293323 Hey mate, whats up? Im 15 and just started lifting any advice? Jul 24, 2009 6:17pm
dpaul4553
dpaul4553 Impressive physique - good to see a fellow "Michigander" who is achieving his goals - good luck with the Strongman comps! Jul 23, 2009 10:39pm

Information. Motivation. Supplementation.

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