Member Since: Aug 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 554
Forum Posts: 30 BodyBlog Entries: 2 Comments to Others: 1
Last Visit: Dec 12, 2009 4:25amLast Forum Post : Dec 11, 2009 12:16pmLast Photo Upload : Jul 26, 2009 1:16pmLast Profile Update: Dec 10, 2009 5:07pmLast Blog Post : Jul 23, 2009 8:33pm
marti1rj
Overall Goal: I want to lose some more fat and gain more muscle!
Fit Status:
Trying to Bulk Up Without Gaining Too Much Fat
Real Name: Ryan
Sex: Male
Age: 23
Location: Michigan, United States
Occupation: school
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: I like to try new supplements.
BB Accomplishments:
Forum Signature: Stack At This Time:
Epistane
MRI Black Powder 1.76lbs/800g For 34.00
WWW.DISCOUNTBODYBUILDING.NET
Jul 1, 2009
Jul 24, 2009
I gotta gain and cut for strongman comp. a month.
3 pounds less, but feelin waterlogged.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to lose some more fat and gain more muscle!
Goal (Long): Long term would be to gain 20LBS of muscle and lose around 15 of fat. Also I want to bench 4 plates on each side = 405LBS. Squat 500LBS. Clean and Jerk over 300. Dead Lift 525LBS.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest: Local Strongman
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 23, 2009 8:33pm
Plan on getting some progress photo's taken tomorrow. Hopefully.
Started: Sep 08, 2009
Reason: It gets good reviews and now that i've tried it i would recommend it to others. What I do...
Started: Sep 14, 2009
Reason: It's recommended with stenandiol. Also I was once told by a bodybuilder to take...
Gaspari Nutrition Novadex XT
Started: Nov 16, 2009
Reason: Great Product!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 11, 2009 5:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting, Sports, Guitar/Music, Partying...
Healthy Foods:
Chicken, Tuna, Lean Steaks, Oatmeal w/Protein Powder
Cheat Foods:
Pizza!, Taco Bell, Chicken Nuggets...
Workout Music:
Sevendust, Five Finger Death Punch, Bullet for My Valentine, Disturbed...
[ Leave marti1rj a Comment
amir_khan [ View Profile ] Aug 18, 2009 6:32am
hello brotha....! sorry could not understand your reply.it was just the copy paste of my message.
anyway all the best.
Jwilson293 [ View Profile ] Jul 24, 2009 5:17pm
Hey mate, whats up? Im 15 and just started lifting any advice?
dpaul4553 [ View Profile ] Jul 23, 2009 9:39pm
Impressive physique - good to see a fellow "Michigander" who is achieving his goals - good luck with the Strongman comps!
