New PR bench press! 495lb raw!

walk at 190 lbs and tone.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I hope that all of my hard work in the gym can inspire others to make a change, to push harder. My muscles are not done growing!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Eat Clean!

Be the Best Built Man in the world!

I want to bulk up my body and muscle mass with the least amount of fat as possible...

gain muscle and loose fat

compete in Figure/bikini competitions and stay fit. want to drop body fat that will allow me to see my abs :D

To be All solid and lean muscle

I have a new profile Big-buck. sorry had some problems with this one so look me up!