Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Just eating much healthier.
I don't eat fast food or eat out at restaurants any longer. I prepare my own meals, and hardly fry, and if I doI use extra virgin olive oil.
My Supplement Program View My Full Supplement Program
My daily supplements
drink 3-5 cups of organic green tea
2 teaspoons of organic braggs apple cider vinegar (with water) 3 times a day
I take Plant protein because my stomach nor my skin can take the whey protein.
My Motivation Program View My Full Motivation Program
My hard work is what keeps me motivated! I mean why stop now?
First and foremost, The Lord gives me my strength to stay dedicated to my regimen & my diet. Secondly, My Father. He died on 8/6/11, but I know he's watching over me and loves seeing me pursue a fitness lifestyle.