marquita82's BodySpace - Bodybuilding.com

real name

Marquita Angelina

age

gender

Female

location

Dover, OH, US

gym

YMCA

occupation

Photographer

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Overall Goal

///

Transform My Body

To lose fat and gain more lean muscle

Progress & Goals

BEFORE

Feb 6, 2012

CURRENT

Nov 2, 2012

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118.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT

143

Lbs.

Nov 2, 2012

CURRENT BODY FAT

17.3

Nov 2, 2012

PROGRESS HISTORY

Lbs.

2012-01-12,2012-09-06,2012-09-12,2012-09-13,2012-09-16,2012-09-21,2012-10-04,2012-10-05,2012-10-06,2012-10-12,2012-10-18,2012-11-02

170,153.8,151.8,150.6,149.6,147.8,147.8,147.8,146,146,145.2,143

Jun 21, 2013

140 Lbs.

2012-09-06,2012-09-12,2012-09-13,2012-09-21,2012-09-29,2012-10-04,2012-10-05,2012-10-12,2012-10-22,2012-11-02

26.4,26,24.8,24,20,20,20,20,18.2,17.4

Jun 21, 2013

10 %

Lbs.

2012-01-12,2012-09-06,2012-09-12,2012-09-13,2012-09-16,2012-09-21,2012-10-04,2012-10-05,2012-10-06,2012-10-12,2012-10-18,2012-11-02

125.1,113.2,112.3,113.3,112.5,118.2,118.2,118.2,116.8,116.8,118.8,118.2

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LATEST MEASUREMENTS

Waist
29" a loss of 1" in 28 days
Nov 2, 2012
Arms
11" no change in 28 days
Nov 2, 2012
Chest
33" a loss of 3" in 47 days
Nov 2, 2012
Thighs
22.5" a loss of 0.5" in 28 days
Nov 2, 2012

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Programs

My Workout Philosophy View My Full Workout Program

marquita82 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

Just eating much healthier.

I don't eat fast food or eat out at restaurants any longer. I prepare my own meals, and hardly fry, and if I doI use extra virgin olive oil.

My Supplement Program View My Full Supplement Program

My daily supplements

Omega 3-6-9

daily multi-vitamin

drink 3-5 cups of organic green tea

2 teaspoons of organic braggs apple cider vinegar (with water) 3 times a day

I take Plant protein because my stomach nor my skin can take the whey protein.

B-12

B-5

My Motivation Program View My Full Motivation Program

My hard work is what keeps me motivated! I mean why stop now?

First and foremost, The Lord gives me my strength to stay dedicated to my regimen & my diet. Secondly, My Father. He died on 8/6/11, but I know he's watching over me and loves seeing me pursue a fitness lifestyle.

What marquita82 Is Up To

marquita82 is now friends with dreamarie32.

Apr 15, 2013

marquita82 is now friends with MsFitFern.

Apr 2, 2013

marquita82 is now friends with tasha030.

Feb 7, 2013

marquita82 is now friends with 1FitMom.

Jan 30, 2013

marquita82 is now friends with FigureH1.

Jan 6, 2013

marquita82 is now friends with IzzyH.

Dec 7, 2012

marquita82 is now friends with dellesa.

Dec 1, 2012

marquita82 is now friends with zane11.

Nov 18, 2012

marquita82 joined the Christian Bodybuilders BodyGroup.

Reason I joined this BodyGroup: I have been seeking a christian fitness group to join. I am blessed, excited, & motivated by my Lord! Members: 593

Nov 17, 2012

marquita82 is now friends with jrm62.

Nov 15, 2012

marquita82 is now friends with carpen1 and Woodyb23.

Nov 13, 2012

marquita82 is now friends with BiologyBabe, DreamOfLifE and 1 other.

Nov 2, 2012

marquita82 updated her motivation program.

Nov 2, 2012

marquita82 updated her body fat from 18.2% to 17.4%, a loss of 0.8% in 11 days.

17.4%

Nov 2, 2012 | Like

marquita82 updated her weight from 145.2 Lbs. to 143 Lbs., a 2.2 Lb. loss in 15 days.

143 Lbs.

Nov 2, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Marquita Angelina hometown: Dover Ohio, US age: 31 sex: Female occupation: Photographer

primary gym: YMCA high school: college: when I started: Jan 2012 bodyspace member since: Sep 6, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

carpen1 Thank you! Very good before and after pics, in a relatively short time period too. Awesome job! Nov 13, 2012 10:45pm

Woodyb23 thanks for adding me as a friend. looking forward to following your progress. Nov 13, 2012 10:54am

MilesMorales Thanks :) Oct 25, 2012 4:17am

1madfox Personal thank you. I had to close an email account so I no longer get email but I just noticed that you found me inspiring and that is truly an honor. Please read my blogs and use my bodyspace. I break it down and make it easy to get where your going. Alll my best love. Thank you, Maddy :) xo Oct 24, 2012 9:19pm

armen Thanks for the friend request ma'am. Oct 18, 2012 9:59pm

RealDylanRobles Thank you. Same to you! Oct 18, 2012 7:43pm

ParlayMD Marquita, thank you for accepting my friend request and I'm glad that you received my message as it was intended to provide you with the support/encouragement that is need to achieve the goals that we set out for ourselves... Oct 16, 2012 8:23am

patcheslittle you are very welcome! Oct 16, 2012 8:10am

1madfox Thanks love and thanks for the request. All my best on your fitnes quest. Maddy :) xo Oct 16, 2012 7:57am

patcheslittle Thanks for the add. Keep up the good work Oct 15, 2012 9:32pm

LAW3 Thanks for accepting my friend invite. All the best to you in accomplishing all your fitness goals. Sep 8, 2012 11:36am

RealDylanRobles Thanks for the add! Good luck with everything. Sep 7, 2012 10:31am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

Just eating much healthier.

My Supplement Program View My Full Supplement Program

My daily supplements

My Motivation Program View My Full Motivation Program

My hard work is what keeps me motivated! I mean why stop now?

What marquita82 Is Up To

About Me

Visitor Comments