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real name
Marquis aka Miracle Worker
age
27
gender
Male
location
Atlanta, GA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
LIVING EVERYDAY OF MY LIFE LIKE I WON THE LOTTERY
Progress & Goals
BEFORE
Jan 6, 2011
CURRENT
Sep 7, 2012
162 Lbs.
LEAN BODY MASS
5 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jul 27, 2012
CURRENT BODY FAT
3
%
Jul 27, 2012
PROGRESS HISTORY
Lbs.
2010-12-24,2010-12-28,2010-12-29,2010-12-31,2011-01-02,2011-01-14,2011-01-17,2011-02-11,2011-02-18,2011-03-02,2011-03-11,2011-03-30,2011-04-05,2011-04-13,2011-05-28,2011-12-03,2012-05-05,2012-07-27
180,191,191,191,191,193,195,193,196,187,185,184,179,182,190,200,176,167
May 29, 2011
175 Lbs.
%
2010-12-29,2011-01-02,2011-01-17,2011-04-13,2012-05-05,2012-07-27
14.4,12,15.7,13.7,8,3
May 30, 2011
7 %
Lbs.
2010-12-24,2010-12-28,2010-12-29,2010-12-31,2011-01-02,2011-01-14,2011-01-17,2011-02-11,2011-02-18,2011-03-02,2011-03-11,2011-03-30,2011-04-05,2011-04-13,2011-05-28,2011-12-03,2012-05-05,2012-07-27
154.1,163.5,163.5,163.5,168.1,169.8,164.3,162.6,165.1,157.6,155.9,155,150.8,157,163.9,172.5,161.9,162
Programs
My Workout Philosophy View My Full Workout Program
marquissmith has not added any program information.
My Nutrition Program View My Full Nutrition Program
marquissmith has not added any program information.
My Supplement Program View My Full Supplement Program
marquissmith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
COMPLIMENTS AND PRAYER TRUST ME I PRAY A LOT!
marquissmith First competition April 6 in ATL
Dec 27, 2012 | Like
rp29nct and BamaSoldier like this.
Visitor Comments
spring85sigma
Congratulations on your 2nd place finish. This has been an outstanding season for you. Wishing you continued success!
Oct 13, 2012 8:50pm
apaleous
Looking great bud, I see the bulk worked out well. I need to quit messing around and get my diet on track only thing holding me back.
Sep 24, 2012 8:52am
gamer55
Be confidant my friend, but always respect your competition. Words of wisdom. be safe
Aug 20, 2012 9:32pm
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:41am
gamer55
That's what I am talking about!!! He plans on coming out with some new stuff soon. That means a lot to me my friend. Be Safe!
Aug 7, 2012 5:20pm
gamer55
Here is a shirt that would represent your journey to a "T". It was motivation to get my pro card. earnitapparel.com
Aug 7, 2012 9:05am
marquissmith is now friends with ManInProgress.