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marquisekb8
"To lose at least 2 pounds per week, and improve my cardio.."

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Progress Pictures


Oldest Newest
Aug 3, 2007 Jan 22, 2009
biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 26, 2009 188.0 lb (85.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Aug 11, 2008 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
May 8, 2008 195.0 lb (88.6 kg) 7.0 lb (3.2 kg) 3.7 %
Jan 8, 2008 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 20, 2007 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -8.0 %
Current: 12.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Sep 22, 2007 Dec 30, 2009 Oct 19, 2007 Goal Has Expired  
  14.0 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
May 8, 2008 12.0 % -3.0 % -20.0 %
Jan 8, 2008 15.0 % 1.0 % 7.1 %
Sep 22, 2007 14.0 % -6.0 % -30.0 %
Jul 15, 2007 20.0 % 0.0 % 0.0 %
Jul 12, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 26, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 20, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 48.0 lb (21.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Sep 22, 2007 Dec 30, 2009 Oct 27, 2007 Goal Has Expired  
  232.0 lb (105.5 kg) 280.0 lb (127.3 kg) 254.0 lb (115.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 11, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
May 8, 2008 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Apr 10, 2008 247.0 lb (112.3 kg) -15.0 lb (-6.8 kg) -5.7 %
Jan 15, 2008 262.0 lb (119.1 kg) 30.0 lb (13.6 kg) 12.9 %
Sep 22, 2007 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 11, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 60.0 lb (27.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 11, 2008 301.0 lb (136.8 kg) 60.0 lb (27.3 kg) 24.9 %
May 8, 2008 241.0 lb (109.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 62.0 lb (28.2 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 76.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 11, 2008 143.0 lb (65.0 kg) 85.0 lb (38.6 kg) 146.6 %
May 8, 2008 58.0 lb (26.4 kg) 8.0 lb (3.6 kg) 16.0 %
Apr 10, 2008 50.0 lb (22.7 kg) -4.0 lb (-1.8 kg) -7.4 %
Jan 15, 2008 54.0 lb (24.5 kg) 4.0 lb (1.8 kg) 8.0 %
Sep 20, 2007 50.0 lb (22.7 kg) 4.0 lb (1.8 kg) 8.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2008 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 63.0 lb (28.6 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 62.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 11, 2008 164.0 lb (74.5 kg) 7.0 lb (3.2 kg) 4.5 %
Apr 10, 2008 157.0 lb (71.4 kg) 32.0 lb (14.5 kg) 25.6 %
Sep 20, 2007 125.0 lb (56.8 kg) 79.0 lb (35.9 kg) 171.7 %
Jul 15, 2007 46.0 lb (20.9 kg) -55.0 lb (-25.0 kg) -54.5 %
Jul 12, 2007 101.0 lb (45.9 kg)


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