Last Visit: Nov 20, 2009 1:20pm Last Forum Post: Oct 30, 2008 11:41am Last Photo Upload: Mar 13, 2009 11:17am Last Profile Update: Aug 23, 2009 11:17am Last Blog Post: May 26, 2008 4:27am
Overall Goal: To lose at least 2 pounds per week, and improve my cardio..
Fit Status:
Im at 192 pounds and feeling on pace, but i could be better
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Morris Marquise Burns
Sex:
Male
Age:
29
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Admin. Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I started back in 1998 when i stared school.. there was nothing to do besides classwork so i tried the gym... I remember after my first month of exercise, I saw results and I never wanted to stop. Being skinny and gaining the muscle i did motivated me in every other area of my life, too... I came home and lost the zeal for it, but thanks to my bro Chumbanga, I have it back and i want to be better than I was before, so here i come!!
Why I Love It:
Because its always challenging to get tot the next goal and I NEVER get bored doing it.. I'm in another world when I exercise and I love that world while I'm in it.
How I Stay Motivated:
My brother, Chumbanga keeps me motivated.. I'm proud of how far he's come and he always gives me advice if i need it...
BB Accomplishments:
To have muscular definition and overall strength, and weigh between 185lb to possibly 200lb..
Forum Signature:
Last Updated: Sep 20, 2007 12:49pm
What marquisekb8 Is Up To:
Jul 3, 2009
marquisekb8is inspired by JoshBme. Reason: "he's right where i want ot be. and like he said about nick, and ill say the same about him. ya gotta have the best around you! "
To lose at least 2 pounds per week, and improve my cardio..
Goal (Long):
Right now I weigh about 192, I've lost 10 pounds so far, but I want to get down to 185 and cut by bodyfat down which is about 14%...
hopefully, I will accomplish this goal in the next 8 weeks...
man oh man, you talk about having the best trainer partner in the world.. nothing like having your own bro push you to the next level... my bro has been training great for a long while, and he could get anyone of any size or condition in great shape regardless of age, disability and/or goals.....
hey Morris...big man...how are you?everything going well here.I train very hard eating right and clean....I'm trusting,the results will come.have a wonderful day,my friend.keep in touch.EROS
Hey big Marq! The married life is all good dude!..and yeah, hitting the abs hard everyday! Check out my 2 new videos..
How have you been bro? Lookin more and more defined every time I see a new pic dude!
Nick
Training tough huh?
He he, my two day break is ending today so tomorrow I'm back in there torturing myself. Well, I think tomorrow is actually a light day. I've been trying to be consistent with my flexibility training but well, not so much.
And you think you want my shoulder.
