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Membership Info
Member Since: Jun 26, 2007
BodyBlog Started: Jul 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 43
  • Overall: 2,000
Forum Posts: 126
BodyBlog Entries: 9
Comments to Others: 109
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 9:04am
Last Forum Post: Jun 12, 2008 11:09am
Last Photo Upload: May 10, 2008 10:04pm
Last Profile Update: Jul 2, 2008 9:03am
Last Blog Post: May 26, 2008 4:27am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 91
Stalking (?) : 8
marquisekb8

"To lose at least 2 pounds per week, and improve my cardio.."

Personal Info And Background:
Real Name: Morris Marquise Burns
Sex: Male
Age: 27
Location: Philadelphia, Pennsylvania, United States
Occupation: Admin. Assistant
Personal Website:
Gym: The Pottruck Gym
Gym Location: University of Penn
When I Started: May, 2007
How I Started: I started back in 1998 when i stared school.. there was nothing to do besides classwork so i tried the gym... I remember after my first month of exercise, I saw results and I never wanted to stop. Being skinny and gaining the muscle i did motivated me in every other area of my life, too... I came home and lost the zeal for it, but thanks to my bro Chumbanga, I have it back and i want to be better than I was before, so here i come!!
Why I Love It: Because its always challenging to get tot the next goal and I NEVER get bored doing it.. I'm in another world when I exercise and I love that world while I'm in it.
How I Stay Motivated: My brother, Chumbanga keeps me motivated.. I'm proud of how far he's come and he always gives me advice if i need it...
BB Accomplishments: To have muscular definition and overall strength, and weigh between 185lb to possibly 200lb..
Forum Signature:
Last Updated: Sep 20, 2007 11:49am

Progress Pictures
Aug 3, 2007 May 10, 2008
195LB
  STARTING TO LEAN UP, BUT ONLY A WEEK IN.
Last Updated: May 10, 2008 9:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 8, 2008 10:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 8, 2008 10:20pm

Goals:
Main Goal: Live Healthier
Goal (Short): To lose at least 2 pounds per week, and improve my cardio..
Goal (Long): Right now I weigh about 192, I've lost 10 pounds so far, but I want to get down to 185 and cut by bodyfat down which is about 14%... hopefully, I will accomplish this goal in the next 8 weeks...
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 22, 2007 10:05am

BodyAnswers
marquisekb8 has answered 7 of 56 total questions.
View all 7 of marquisekb8's BodyAnswers »

How many days per week do you do cardio?
2
- Updated Apr 12, 2008 1:51am

What is your favorite cardiovascular exercise? Why?
I LOVE DOING THE BIKE. GOOD FOR THE LEGS AND MAKES ME SWEA THE MOST.
- Updated Apr 12, 2008 1:51am

What is your cardio exercise plan?
TO DO A DIFFERENT MACHINE ECH TIME I DO CARDIO SO I WON'T GET BORED.
- Updated Apr 12, 2008 1:51am

View all 7 of marquisekb8's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2007 10:05am

Videos of marquisekb8
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 9:55am

Favorite Bodybuilding And Fitness Videos
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 60
Why I like this video: The best definition and symmetry I've ever seen!
Young Bodybuilder Toney Freeman Profile
Young Bodybuilder Toney Freeman Profile
Play this video Played: 135
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 73
Why I like this video: The Michael Jordan of Bodybuilding
Last Updated: Jul 16, 2007 9:55am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on May 26, 2008 4:27am

man oh man, you talk about having the best trainer partner in the world.. nothing like having your own bro push you to the next level... my bro has been training great for a long while, and he could get anyone of any size or condition in great shape regardless of age, disability and/or goals.....


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Mar 08, 2008
Reason: My bro chumbanga put me on to it, and I've been doing well with it ever since.. it digests well too.
Nature's Science Once Daily, 120 Capsules
Started: May 16, 2008
Reason: 
Optimum Fish Oil, 200 Softgels
Started: May 19, 2008
Reason: 
Last Updated: May 26, 2008 4:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 126 View All Posts
Posts Per Day: 0.33
Last Activity: Jun 18, 2008 1:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Cycling
  • Drawing
Magazines:
  • Men's Health
Healthy Foods:
  • Diet Green Ice Tea
Cheat Foods:
  • Pizza!!! Agh! It just keeps calling me!
  • Fig Newtons.. yummy..
Workout Music:
  • ERIC ROBERSON MUSIC... ALL DAY
Last Updated: Sep 22, 2007 9:56am

Friends (99)
naturalbb2000
 

Jeverr
 

XNick EdgeX
NY-4
 

daryru
box. 190
 

Hola Bola
front 211lbs
 

amysuds
 

dcvip
 

Tuna Luver
 

cball30
 

Last Updated: Jul 2, 2008 9:03am

Visitor Comments (80)
[ Leave marquisekb8 a Comment ]
Sigma1914 [ View Profile ]
Jul 2, 2008 1:03pm
Aye, I feel you man,trying bulking up. It's a lot tougher than it look for me.. LOL. Increase your cardio and light weight sir and you should be good..
Sigma1914 [ View Profile ]
Jun 30, 2008 5:04am
Sup man, How's the training going?
NY-4 XNick EdgeX [ View Profile ]
Jun 13, 2008 7:40am
Hahahaha, thanks Marquise!! Hope all is well bro, Nick
sheikgoddess [ View Profile ]
Jun 3, 2008 1:54pm
wow...how low can you go...lol..u look great as usual...how has the new prgram worked for u...??
Upload your profile picture! BuildingFast [ View Profile ]
May 28, 2008 10:18am
thaks bro i jsut eamiled him too,,,keep up the good work
sheikgoddess [ View Profile ]
May 24, 2008 2:18pm
just checkin in....u grindin hard??!!..i bet u are:)
Upload your profile picture! BuildingFast [ View Profile ]
May 22, 2008 11:50am
dude you are all ripped up...nice work in such a short time, any suggestions...taking any great supplements you can recommend? thanks dude keep it up.
NY-4 XNick EdgeX [ View Profile ]
May 22, 2008 10:17am
Hahaha, thanks bro!...If I do ever enter a comp, it might be next year..we'll see. Lookin great bro, hope training is comin along great for you.. Nick
cbkennerly [ View Profile ]
May 20, 2008 7:47am
Fa sho, just trying to stay stripper quality. lol.
Upload your profile picture! kendafriend [ View Profile ]
May 19, 2008 8:54pm
Glad to hear the routine is working for you! Honestly man I don't have an ab routine, if I did I would share,lol. Just cardio & dieting & a few crunches here & there! -Ken
cbkennerly [ View Profile ]
May 19, 2008 3:20pm
Things went good for my first Nat'l show. No complaints, no regrets. How R things going with U?
cbkennerly [ View Profile ]
May 13, 2008 9:50pm
That's wazzup.
NY-4 XNick EdgeX [ View Profile ]
May 13, 2008 2:01pm
What's up bro! Lookin great dude! Been awhile..As far as leanin up goes..keep the diet in check, high protein, mod carb, low fat and you'll be all good. Hit that cardio up everyday and you be cut like a diamond in no time!
sheikgoddess [ View Profile ]
May 13, 2008 11:04am
how do u handle school and working out??..i guess the same way i handle life and working out...the gym is a great stress releaser......and i see the gym is treating you well...keep up the good work....
trash TrailrParkTrash [ View Profile ]
May 13, 2008 6:37am
Congrats on the cutting progress bro.. nice abs, keep it up!
miked512 [ View Profile ]
May 13, 2008 5:12am
Man, I've been alright. Just taking things nice and slowly like you said. Of course I wish I could do it faster, but that would probably just scare me eventually. He he, you sure you going to just chill at 185? Is the youngster still getting on your nerves?
Upload your profile picture! kendafriend [ View Profile ]
May 12, 2008 10:45pm
I really don't have an abs routine, I just do whatever I feel like that day. I normally do abs 2 or 3 times per week. It's more about dieting & cardio for abs though.
Upload your profile picture! kendafriend [ View Profile ]
May 12, 2008 9:18pm
LOL, thanks man! Keep hitting it & you'll get there. It took me 8 years so be patient! -Ken
cbkennerly [ View Profile ]
May 11, 2008 1:59pm
Hey Morris, good job on your progress. Keep it up. I hope to compete against U on the stage 1 day.
Upload your profile picture! kendafriend [ View Profile ]
May 11, 2008 12:39am
My supps are listed on my page! I don't like powder creatines, they give you alot of water weight. I eat really clean year round to stay lean. If you flip through thoe magazines every other page is advertising some supplement. Just stick to the basic, protein, creatine & multi-vitmain. I also take fish oil pills for a good source of fat when I remember.
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