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To:
MrMontana98
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From:
marques
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Nov 25, 2009 6:10am
oh man ok..but im gonna be gone on the 29th back to okinawa
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To:
MrMontana98
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From:
marques
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Nov 25, 2009 4:10am
troy u still in the dirt bc im in ram right now seein if you wanted to get som lunch or somthin
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To:
kendafriend
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From:
marques
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Sep 10, 2009 4:27am
thanx man...don't think ur not my target still lol...wheres ur follow on at....and ur boi jus put on staff lol
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To:
kendafriend
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From:
marques
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Sep 10, 2009 2:50am
whats sup man im jus gettin back into tha gym again my year didn't start off to good jus alot of things were goin on in my life at tha same time...but im back more focus than i eva was..see u doing big things lol...see you doin tha first show i seen u in lol....i think u got it now lol....im taking troys advice and stayin lean all yr i really hate it lol
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To:
MrMontana98
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From:
marques
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Aug 17, 2009 6:47am
yeah i did it was really good. Man i dropped like 20 pounds i got to at least get back up to 175 i feel so hollow lol..hows germany treating you
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To:
Khe247
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From:
marques
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Feb 18, 2009 2:04pm
nah man goin through the motions now got 9 days left
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To:
buildingnubian
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From:
marques
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Feb 10, 2009 8:37pm
hows ur work out been going? anything new...i heard yall had a good gym ova there in nellis
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To:
Chevellerocks
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From:
marques
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Feb 10, 2009 8:34pm
i neva do decline pressing movements i jus alternate with dumbells and barbells...incline and flat.....if i were u i would do more decline movements on chess days and maybe 1 thats not
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To:
Princina
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From:
marques
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Feb 5, 2009 3:50pm
lol...i planned on doin that on my off day......i can't wait to leave the koon a year is long enough lol
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To:
fitchic0826
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From:
marques
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Jan 14, 2009 10:03pm
yes i hav heard of it.....i can see ur thighs are commin along great keep it up
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To:
sexyback726
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From:
marques
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Nov 21, 2008 6:35pm
great job on ur comp....let that fire keep goin to train harder..
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To:
sexyback726
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From:
marques
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Oct 29, 2008 8:03am
thanks alot....are you training for a comp...
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To:
Fit Alex
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From:
marques
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Oct 22, 2008 6:40am
what up hommie.....hows the new pro doin
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To:
Baby_Hercules
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From:
marques
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Jul 9, 2008 10:27pm
What up man seen you in the MD mag good job!
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To:
Fit Alex
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From:
marques
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May 28, 2008 9:07am
What up girl...like the new pic's miss everyone at the gym even bubble but lol
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To:
Baby_Hercules
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From:
marques
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May 22, 2008 9:57am
Ok I'm around 10% I'm takein the year off to add more size i'm at 185 now but man i feel really heavy
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To:
Baby_Hercules
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From:
marques
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May 21, 2008 2:29am
whats your offseason weight do you try to stay lean all year?
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To:
TrailrParkTrash
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From:
marques
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Apr 11, 2008 10:55am
everything is commin along went back to one of my old programs so things are looking great
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To:
Fit Alex
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From:
marques
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Apr 10, 2008 3:21pm
its almost time hwo you feelin i know that diet is geting to you but hey this is what we do and remember the haters a waiting for you to fail.
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To:
KatNap
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From:
marques
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Apr 7, 2008 2:19am
thank you very much!
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