Last Visit: Nov 3, 2009 8:05pm Last Forum Post:Never Last Photo Upload: Apr 20, 2008 9:58pm Last Profile Update: Sep 24, 2009 4:08am Last Blog Post: Nov 9, 2007 10:33am
Overall Goal: well got down to 168 very happy bout bein ripped up....but now im goin to get back to 190 since im not steppin on stage this year....you can hav the beach body its tyme to grow lol
Fit Status:
bout to move... it always slow down training
Motivation Level: 10/10
Personal Info And Background:
Real Name:
marques
Sex:
Male
Age:
27
Location:
okinawa, GA, Japan
Occupation:
US Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
my father
Why I Love It:
How I Stay Motivated:
i guess you can say I'm self motivated. i just use all the negative energy around me an turn it in to something useful. I use to have people tell me all the time that this was just a phase that was to skinny or somthin. But now i look back on that an I say thanks to all you haters out there.
BB Accomplishments:
wining my first contest
Forum Signature:
Last Updated: May 13, 2008 12:56am
What marques Is Up To:
Jun 6, 2009
marques changed Weight from 190 lbs. to 168 lbs., a 22 lb. loss in 219 days - 7:38 pm - Comment
marques changed Overall Goal: "well got down to 168 very happy bout bein ripped up....but now im goin to get back to 190 since im not steppin on stage this year....you can hav the beach body its tyme to grow lol." - 7:35 pm - Comment
well got down to 168 very happy bout bein ripped up....but now im goin to get back to 190 since im not steppin on stage this year....you can hav the beach body its tyme to grow lol
LOL, thanks for the extra motivation. My follow-on is back to Ramstein next Aug. Thinking about canceling & extending at Lajes. Love it there, it's laid back, the base & island. Got 2 months to decided. Congrads. I'll put TSgt on Nov 1st.
-Ken
Good to hear things are going better & you're back in the gym. I'm looking forward to Saturday's show. I fly back to Lajes on Saturday. Staying lean year round has always been my method as well. Less work preparing for a contest that way. Good luck with your prep & look forward to seeing you on stage soon.
-Ken
Good to see you again as well! I see you bit the bullet and ripped it up. But I know what you mean about pakin on the mass. I think the last time we did anything together is when we went out with Solandro. Did you catch the Tribute to him in Natural Bodybuilding and Fitness?
ummmm you are so0o0o0o0o0o0o freakin lucky to live by the beach! i would give ANYTHING! to live by the beach! i grew up 50 ft. away from the beach and now i live like 3-4 hours away from the beach! =[ it sucks here..
Kunsan, huh? Do me a favor. Before you leave, on your day eat some Valentine's just for me. What I wouldn't do to have that Don-Gulira or how ever you spell it, right now. Get some yaki, too. lol
