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AFMARQ
“Continue the fitness lifestyle for as long as humanly possible.”
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AFMARQ’s Fit Status
Fit Status:
Finally home
Dec 31, 2009 3:22 am
(18 Fit Status Entries)
Fit Status History
Dec 31, 2009 3:22 am
Finally home
Dec 27, 2009 10:27 am
Goin HEAVY cause I'm finally goin home!!
Dec 19, 2009 5:54 am
Go fckin heavy or go home!!!!!
Dec 9, 2009 9:38 am
Too close to getting home! Going nuts in the gym!
Nov 27, 2009 9:37 pm
Team Poynter Rocks!! Lovin every minute in the gym!!
Nov 26, 2009 7:07 am
Another Thanksgiving deployed. Got some chow hall turkey though. : )
Nov 21, 2009 9:00 am
Workinig hard and it feels dang good.
Nov 14, 2009 11:04 am
Banned and I didn't even do anything wrong.
Nov 9, 2009 2:41 am
Low carbing is ugh, but I love what it "shows" on the body!
Nov 7, 2009 9:07 am
Leg day. Made excuses not to go. I went. Busted my ass. Now I feel like I'm on top of the world!
Oct 31, 2009 12:33 pm
Back in the gym today...feltdamngood. I love me some deadliftin!
Oct 30, 2009 11:05 am
Got sick this week. Sucks having to be away from the gym. Rage!! Am good to go now..can't wait to get back on the program tomorrow!!
Oct 2, 2009 4:16 am
Almost home--> workouts on overdrive!! : ] !!
Sep 26, 2009 3:14 am
Cardio day. Damn, gotta stay motivated.
Sep 8, 2009 7:41 am
Cutting for the first time ever! It is not easy eating for cutting! I can't do it! (that means I must : ) )
Aug 28, 2009 7:34 am
Lost 5 pounds in 4 days!! High protein, low carb diet! Lifting hard too!! Hopefully I can leave this deployment at 210-215!!
Aug 15, 2009 4:22 am
Lifting again. Finally a good nutrition program (darn cookies). Getting my ass on cardio afterwards. No excuses.
Aug 14, 2009 6:35 am
Cutting. Doing cardio twice a day, on 3-4 days a week.
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