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Membership Info
Member Since: May 28, 2008
BodyBlog Started: Sep 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 2,076
Forum Posts: 1623
BodyBlog Entries: 0
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:48am
Last Forum Post: Jan 5, 2010 9:47am
Last Photo Upload: Never
Last Profile Update: Jan 5, 2010 3:22pm
Last Blog Post: Sep 9, 2009 5:00am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 74
Stalking (?) : 0
Inspiring (?) : 0

AFMARQ

Overall Goal:  Continue the fitness lifestyle for as long as humanly possible.

Fit Status:  Finally home

Motivation Level: 10/10


Personal Info And Background:
Real Name:
SM
Sex:
Male
Age:
Location:
California, United States
Occupation:
Air Force HVAC Tech/MBA Grad Student
Personal Website:
Primary Gym:
College:
University Of Phoenix - Sacramento Valley Campus
Attended 2002 to Present
Sacramento, California
United States
High School:
When I Started:
Feb, 2008
How I Started:
Hated the way I looked in the mirror, and the way clothes fit me. Found that I'm not happy unless I'm in shape. (no duh)
Why I Love It:
It is a great feeling to see how far you've come from the start. Can't wait to see the look on my beautiful wife's face when I get back from my deployment! I'm not sending her any progress pics!
How I Stay Motivated:
Looking in the mirror. Thinking of whether or not I want my two beautiful daughters to have an out of shape daddy, or tall muscular daddy. I'll vote the second one! Seeing all of these transformations on BB.com!! Sharing info on BB.com with my AIR FORCE brahs and sisters! "It's a love-hate relationship. If I eat food that tastes great, food I crave, I feel like ****... If I eat food that tastes like ****, I feel great. Just another of the many conundrums of bodybuilding." - G Diesel (Animal)
BB Accomplishments:
Shrinking my waistline. Increasing my chest and arms...and legs. Falling in love with squats.
Forum Signature:
U.S. Air Force CE Troop since 1996 -- "We build, maintain, and protect." ~Misc Shaved Head Crew~ ~Lakers crew~ ~Dodgers Crew~ I rep back (when repper posts in same thread)(No rep begging)
Last Updated: Jan 5, 2010 3:22pm

What AFMARQ Is Up To:
Dec 31, 2009
AFMARQ changed Overall Goal: "Continue the fitness lifestyle for as long as humanly possible.."
AFMARQ updated Fit Status "Finally home"
Dec 27, 2009
AFMARQ updated Fit Status "Goin HEAVY cause I'm finally goin home!! "
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2009 2:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2009 2:20am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Continue the fitness lifestyle for as long as humanly possible.
Goal (Long):
I'm tall, so I would like to exploit my height by getting bigger...muscle-wise of course. ; ) Something like a Vin Diesel (I also got the shiny bald head ; ))hopefully. Fighting genetics is all I can do: by working hard in the gym.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 31, 2009 3:24am

Members That Inspire AFMARQ:
MrMontana98 [ BodySpace ]
This guy is an awesome example and motivational factor for everyone! Plus he's Air Force like me. : )
View all 1 members who inspire AFMARQ »

BodyAnswers
AFMARQ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 31, 2009 3:24am

Videos of AFMARQ
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 3:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 3:24am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 9, 2009 5:00am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrex Lipo 6, 240 Vcaps
Started: Sep 05, 2009
Reason: Something to help me lose BF%
Controlled Labs Orange Triad, 270 Tablets
Started: Sep 05, 2009
Reason: Multivitamin.
Optimum Fish Oil, 200 Softgels
Started: Sep 05, 2009
Reason: Omega 3s.
Last Updated: Sep 6, 2009 6:44am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Review:  Delicious! Inexpensive and very low on fat/carbs!
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Review:  Delicious!! Need this for night time!!
Overall Rating:  10/10
Taste Rating:  10/10
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Review:  Cheap price, lots of good stuff inside, tastes great too!!
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Dec 13, 2009 8:50pm

Forum Activity:
User Title: Social Distortion
Number Of Posts: 1623 View All Posts
Posts Per Day: 2.76
Last Activity: Yesterday, 10:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 13, 2009 8:50pm

Favorites
Bodyparts:
Healthy Foods:
  • Boneless skinless chicken
  • Tuna
  • Egg white omelets
Cheat Foods:
  • Pizza
  • Ice Cream
  • banana frita
Workout Music:
  • System of a Down
  • Trance
  • Korn
Last Updated: Dec 16, 2009 9:34pm

Friends (74)









Last Updated: Dec 29, 2009 7:56am

Visitor Comments (61)
[ Leave AFMARQ a Comment ]
bigbootybeauty [ View Profile ]
Dec 27, 2009 8:27am
thank you!!!
helenawf [ View Profile ]
Dec 15, 2009 12:34pm
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
FitBunny7 [ View Profile ]
Dec 10, 2009 12:26am
thanks for the pic comment!
New Hair Cut Purseglove [ View Profile ]
Dec 9, 2009 10:27am
Thanks for the input! I really appreciate it! Hope you're having a great day hun!
joyce-k [ View Profile ]
Dec 9, 2009 12:06am
Thank you for the post!! This is my first day back after a year of being LAZY. Thanks for all you do and STAY SAFE over there! ;-)
fitnessmomma [ View Profile ]
Dec 5, 2009 12:17pm
Hi there! Thanks so much! :D
trance__dreamer [ View Profile ]
Dec 4, 2009 11:53pm
hmmm...i see. are they local d.j.s?
trance__dreamer [ View Profile ]
Dec 4, 2009 2:18pm
hey there. =) oOoOo. who was playing?!
Romantic1983 [ View Profile ]
Dec 3, 2009 3:42pm
Hey hey dropping in, hope all is well! What was this pic for? Nicole
New Hair Cut Purseglove [ View Profile ]
Nov 24, 2009 7:44pm
I don't think lucky is the word...I knew I shouldn't have bought it in the first place. Nutella is just too good to eat in moderation! =)
Cindycind101 [ View Profile ]
Nov 24, 2009 6:28pm
Thank you. You as well
trance__dreamer [ View Profile ]
Nov 24, 2009 4:44pm
that's cool. that's cool. look up "above & beyond." those guys are my faaavourites!!! =O
trance__dreamer [ View Profile ]
Nov 23, 2009 11:03pm
trance is my liiiife. who are your fav producers? =)
sixairforce [ View Profile ]
Nov 22, 2009 8:18am
hey its the banned member..haha...yea bro its got 333 reviews which is quite a bit for any product...
helenawf [ View Profile ]
Nov 11, 2009 9:26pm
You are welcome!
helenawf [ View Profile ]
Nov 11, 2009 11:11am
Thank you for your commitment to our country and your valiant acts of service! Wendy
fitnessmomma [ View Profile ]
Nov 10, 2009 9:39pm
well I'm 38 but yes, I am too young. but I love being a grandma. :D
Front shot-156 lbs ophelia53 [ View Profile ]
Nov 10, 2009 11:46am
The Emirates, huh? I was in Kuwait last year! Keep working out hard and you'll be in top-notch shape when you come home! Good luck to you, stay safe and don't hesitate to PM me with some requests for a care package for your unit/flight. :)
hooded rolsey [ View Profile ]
Nov 8, 2009 6:31am
Yeeeeeeaaaaah!!!No excuses!!!
LadyFirefighter [ View Profile ]
Nov 1, 2009 8:27am
thats good. I am glad. also I need your address. send it to me please.
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