marmadukemas 
"Nov 14, 2009: on a bulk cycle, but trying to keep BF in check too. Using the calipers and tape measure to keep track of BF. Current readings are waist is 33 inches (32.5 was lowest this summer), caliper at navel 16 mm (up from low of 14), hip 4 mm (u"
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Jan 1, 2009
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May 16, 2009
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back as of today
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Jan 1, 2009
This is my "before" photo, taken today. My goal is to lean the midsection and keep muscle mass same or slightly increase
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Jan 1, 2009
Been doing some cardio and being careful about my diet. Hoping to see more definition on my abs again.
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Jan 1, 2009
back as of today
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May 16, 2009
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May 16, 2009
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May 16, 2009
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