marmadukemas 
"Nov 14, 2009: on a bulk cycle, but trying to keep BF in check too. Using the calipers and tape measure to keep track of BF. Current readings are waist is 33 inches (32.5 was lowest this summer), caliper at navel 16 mm (up from low of 14), hip 4 mm (u"
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To:
blocklayer
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From:
marmadukemas
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Mar 6, 2009 12:00am
How's progress coming along? Hope your doing well.
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To:
dbx
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From:
marmadukemas
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Mar 4, 2009 9:31pm
dbx, thanks for the reps in the runners thread. Cool cross tattoo, I have one of those too!
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To:
Abdominator
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From:
marmadukemas
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Feb 4, 2009 8:50pm
I totally thought you were someone else with the hat and the ink, so nice work. Photoshop is pretty open-ended isn't it? YOu can spend alot of time in there. Wish I could sue it to trim the waistline lol!
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To:
Massattitude
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From:
marmadukemas
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Feb 3, 2009 10:16pm
Congrats on your excellent accomplishments. Bi's look great in your avi, way to push it!
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To:
Abdominator
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From:
marmadukemas
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Feb 3, 2009 10:12pm
Ha ha, .psd tat looks real, nice work
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To:
bc_brunette
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From:
marmadukemas
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Feb 3, 2009 10:00pm
great figure, great cut!
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To:
attmandu
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From:
marmadukemas
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Feb 3, 2009 9:58pm
Great job, abs look awesome
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To:
67fastback
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From:
marmadukemas
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Feb 3, 2009 9:48pm
Hey Fastback, thanks for leaving the comment. You are still my hero, the guy who can do 50 rep squat sets and still swim 2 miles!
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To:
Hibiscus09
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From:
marmadukemas
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Jan 18, 2009 10:19pm
Thanks for stopping by, glad your steelers won!
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To:
AvaCowan
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From:
marmadukemas
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Jan 18, 2009 10:15pm
Thanks, your photos look really cool too
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To:
ChickenTuna
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From:
marmadukemas
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Jan 18, 2009 10:14pm
Thanks for the plug! Hoping to have abs like yours by this summer
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To:
EMISGOD
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From:
marmadukemas
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Jan 15, 2009 12:15am
EmisGod, wow nothing but great looking female BB's on your friend list. Obviously you are a great guy based on the company you keep.
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To:
AvaCowan
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From:
marmadukemas
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Jan 15, 2009 12:07am
You look great, nice work!
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To:
CA562DUDE
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From:
marmadukemas
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Jan 1, 2009 10:10pm
too bad, i'd love to be able to take apill and think I was getting thin :-). Guess it has to be the old fashoned way
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