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Tue Jun 28 00:30:03 PDT 2011
Fit Status /// View History
Just got android app
May 26, 2012 5:26am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I was a distance runner in my 20s & 30s, but wanted to attain better symmetry which lead me to lifting.
WHY I LOVE IT:
feeling and seeing the results; knowing I am increasing my health and longevity
marmadukemas's Progress & Goals
Progress Photos
Lbs.
2008-12-26, 2008-12-26, 2008-12-27, 2009-01-06, 2009-02-15, 2009-05-18, 2009-11-14, 2010-02-28, 2010-03-13, 2010-12-25
160.0, 160.0, 160.0, 157.4, 157.8, 159.0, 157.0, 159.0, 159.0, 158.0
2009-04-15
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
160 Lbs.
Goal:
165 Lbs.
Apr 15, 2009
%
2008-12-26, 2008-12-26, 2008-12-27, 2009-11-14, 2010-02-28, 2010-12-25
20.0, 20.0, 20.0, 22.0, 18.0, 17.0
2009-04-15
10 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
10%
Apr 15, 2009
Lbs.
2008-12-26, 2008-12-27, 2009-01-06, 2009-11-14, 2010-02-28, 2010-03-13, 2010-12-25
128.0, 128.0, 125.9, 122.5, 130.4, 130.4, 131.1
Current LBM:
131.1 Lbs.
Dec 25, 2010
Latest Bodystats
Changed weight from 159Lbs. to 158Lbs.
1Lbs. loss in the last 287 days
Dec 25, 2010
Latest Bodystats
Changed weight from 159Lbs. to 158Lbs.
1Lbs. loss in the last 287 days
Dec 25, 2010
Latest Bodystats
Changed weight from 159Lbs. to 158Lbs.
1Lbs. loss in the last 287 days
Dec 25, 2010
marmadukemas's Program
My Workout Program View My Full Workout Program
marmadukemas has not added any program information.
My Nutrition Program View My Full Nutrition Program
marmadukemas has not added any program information.
My Supplement Program View My Full Supplement Program
marmadukemas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
positive feedback from family and friends
About marmadukemas
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Mon Jan 12 21:45:57 PST 2009
Latest BodyBlog Entries
7 Rep Max
Posted in Training : Dec 28, 2010 6:26pmThis week was the wrap-up for my HST 7 rep set, and I was pleased with how it went. I had some other issues I was focused on and afraid I might be distracted going into the gym, but I was really focused and for the most part had two great workouts. Here was my routine for the last three weeks. I did the far right column this week. Day 1 3x7-1 3x7-2 3x7-3 Incline Press seat@3 130 135 140 Decline Press @3 55 60 65 Incline Situp @7 35 40 45 Dips 25 30 35 Leg Raises 5 10 15 Cable Fly Arms@4 40 45 50 OH DB Shoulder Press 30 35 40 Tri Ext seat @2 70 75 80 Tri Pushdo...
Dealing with a Bad Week
Posted in Training : Dec 28, 2010 6:26pmSo this week was more about not falling back then making any progress. I started to come down with a cold end of last week and although I never really got too sick, I had a sinus ache and runny nose most of the week and felt crummy. So didn’t do any cardio all week, and just lifted twice. This week, my HST program went from 2 sets of 10 to 3 sets of 7 (volume change from 20 to 21 reps). Since this was a transition week, I went a little lighter on the weights, partly because I wasn’t feeling so hot and partly because it’s actually good for you to give your tendons a break while you transition....
Cut Progress: So Far So Good
Posted in Training : Dec 28, 2010 6:26pmProgress is coming along well, I finished my 2nd week of the HST routine, and still fine tuning some of the weights and exercise order. Used the calipers again today and navel is at 18 mm (down from 20), hip at 6 mm (down from 8mm) and love handles still at 16 mm. Waist measurement is down 1/2 inch to 33.5, but other measurements chest, arms & thighs are same or bigger, so cut is working the way it should (so far). Here's a few pics.
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Visitor Comments
Leave a Comment
VP4sports
Great progress. You are looking more muscular so you must be doing something right. So are you pleased with the progress? Stay at it! CV
Feb 7, 2009 5:21pm
Abdominator
Thanks! Yeah... I've been experimenting with making "digital tattoos" with Photoshop. I think that collar tattoo is the most realistic so far. :)
Feb 4, 2009 4:35am
swatdog185
thx, the diet and training is going well. gonna do my best, thx,
mell
Feb 4, 2009 12:22am
immuno
Lookin good man. Good luck with your cut! It doesn't look like you need to cut much tho. Are you going to go for a hard core bulk after your 12 week cut?
Jan 24, 2009 7:52pm
VP4sports
Yeah late in the evening is tough on everyone. My kids have popcorn all the time when they watch TV so its tempting to eat the entire bag. I've started eating almonds at night because the crunch is great. Getting them lightly salted helps me fight cravings. A protein shake or drink and almonds or yogurt at night could work for you too!
Jan 11, 2009 9:30pm
VP4sports
I read your blog and left a comment there. I just noticed you left one on mine. I didn't know how to see if anyone had read it so sorry for not responding. Keep up the great work! CV
Jan 9, 2009 10:24am
VP4sports
Hey I'm trying to find a way to make a healthy pizza because I crave one every day. My knee injury is hear to stay so that is why I must be careful doing legs but it's also a reason I must keep my leg muscles strong. So a little balancing act. Keep at it and I will follow your progress. I will post more progress pics soon. Take care, Chuck
Jan 2, 2009 9:42am
GoddessAthlete
glad that you and your wife enjoyed my site. Let me know if you want me to help you with your diet and training. I have many online clients that I help. PM me for more info! happy new year!
Jan 1, 2009 10:12pm
VP4sports
Good luck to you! Hopefully we both can accomplish this in our 40's. CV
Dec 27, 2008 7:05pm