Last Visit: Sep 20, 2009 9:12pm Last Forum Post: May 20, 2009 6:57pm Last Photo Upload: May 16, 2009 10:23pm Last Profile Update:Never Last Blog Post: Feb 15, 2009 8:56pm
Overall Goal: May 16, 2009, caliper measurements were navel: 14mm (30% less) hip: 2mm (80% less) back: 12mm (25% less). I’d like to get the navel and back measurements down to single digits.
Fit Status:
Wrapping up another HST cycle Jun 3, 2009
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
48
Location:
United States
Occupation:
Happily married father and Biz Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1990
How I Started:
I was a distance runner in my 20s & 30s, but wanted to attain better symmetry which lead me to lifting.
Why I Love It:
feeling and seeing the results; knowing I am increasing my health and longevity
How I Stay Motivated:
positive feedback from family and friends
BB Accomplishments:
Just recreational
Forum Signature:
The Spirit is like the wind that blows wherever it wants to. You can hear the wind, but you don't know where it comes from or where it is going.
marmadukemas changed Overall Goal: "May 16, 2009, caliper measurements were navel: 14mm (30% less) hip: 2mm (80% less) back: 12mm (25% less). I’d like to get the navel and back measurements down to single digits.." - 10:53 pm - Comment
May 16, 2009, caliper measurements were navel: 14mm (30% less) hip: 2mm (80% less) back: 12mm (25% less). I’d like to get the navel and back measurements down to single digits.
Goal (Long):
I am trying to get down to close to 10% BF, I am not sure what I am right now, but I estimate somewhere around 18-20%. I have cut too fast before and lots so much muscle that I lost a full size in all my clothes. This time I have changed my eating habits, incorporated more cardio and dialed in the nutrition. Rather than cutting up for an event, I am trying to make this a lifestyle that I will adopt long term.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Members That Inspire marmadukemas:
marmadukemas does not have inspirational members yet.
This week was the wrap-up for my HST 7 rep set, and I was pleased with how it went. I had some other issues I was focused on and afraid I might be distracted going into the gym, but I was really focused and for the most part had two great workouts. Here was my routine for the last three weeks....
Lookin good man. Good luck with your cut! It doesn't look like you need to cut much tho. Are you going to go for a hard core bulk after your 12 week cut?
Yeah late in the evening is tough on everyone. My kids have popcorn all the time when they watch TV so its tempting to eat the entire bag. I've started eating almonds at night because the crunch is great. Getting them lightly salted helps me fight cravings. A protein shake or drink and almonds or yogurt at night could work for you too!
I read your blog and left a comment there. I just noticed you left one on mine. I didn't know how to see if anyone had read it so sorry for not responding. Keep up the great work! CV
Hey I'm trying to find a way to make a healthy pizza because I crave one every day. My knee injury is hear to stay so that is why I must be careful doing legs but it's also a reason I must keep my leg muscles strong. So a little balancing act. Keep at it and I will follow your progress. I will post more progress pics soon. Take care, Chuck
glad that you and your wife enjoyed my site. Let me know if you want me to help you with your diet and training. I have many online clients that I help. PM me for more info! happy new year!
