Last Visit: Nov 23, 2009 6:58am Last Forum Post: Oct 11, 2009 10:42am Last Photo Upload:Never Last Profile Update: Oct 12, 2009 10:40am Last Blog Post: Sep 7, 2009 8:17am
I started lifting in high school when I was on the soccer team..when High school ended so did the training...I didnt start lifting again til I joined the ARMY...I was in the best shape I felt I had ever been in, then the training stop again when I got Pregnant and had my son...I haven't been consistent with working out since then.
Why I Love It:
I feel invincible when I'm lifting or running. Running helps me escape all the bull crap surrounding...I feel free..I LOVE IT!!!
How I Stay Motivated:
Knowing I can look and feel better....
BB Accomplishments:
none yet...but soon!!!
Forum Signature:
***I'm so on****
Last Updated: Jul 27, 2009 8:07pm
What marleykey Is Up To:
Nov 23, 2009
marleykeyupdated Fit Status "Nutrition is on point...finally..kicking up cardio a notch"
Incorporate more cardio and lift heavier of leg work
Goal (Long):
My whole journey to being a healthy and fit bod has been long and sometimes painful....A huge rollercoaster ride. Its now reach the point where I had to give my self a good kick in the ass cause I've been proscrinating ever since my son was born.
These are very important things I wish to achieve
1. Complete 75 pushups in 2min
2. Run 2 miles in 15:00***Knee has postponed this goal
3. Build some shape to my ass
4. Build my upper body strength
*****I can do this********
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 9, 2009 7:39am
Members That Inspire marleykey:
marleykey does not have inspirational members yet.
My some of my friends suck..they just dont understand how getting back into shape is to me right now...its up on the list with graduating. Its a major deal to me. Most of them want to constantly parade my fave foods around, make jokes about my food choices, and always want to go to the...
lol,i use to be like that,so you not alone,just think about eatin to gain muscle and burn fat,i use to be at the point where i use to force food down,but i cut that crap out cuz it didnt make sense to Force something that i will reject,thats my opinion
sup kiki?... just saw your blog post. hey biking a good way to get your cardio. so kudos to you on that. looks like you're on the right track with eating clean. i know it's tough, i have a hard time, but it helps a lot. good luck with your goals! stay with it!
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Hey Girlie, I just stopped to say Thanks! And, to check in on your progress. Btw, congratulations on your weight loss for last week. *good job* Let's keep those numbers movin! :)
Hi Kiki, that's good to know that your leg is getting better. I haven't lifted since tuesday - I just needed some rest. But, I have been doing my cardio like a good girl! I'll be hitting the weights tomorrow and, I can hardly wait! Have a Fabulous weekend.
No Prob. And although you can't run or do much cardio - keep your diet clean and get your upper body workouts in so that you keep on track! I'll check back in with you in a couple days to see how you're knee is feeling. Get better soon!
Hi Kiki! I see that you're in "Beast Mode"....you're so crazy! *lol* I know that you're super enthusiastic right now but Honey, please take it slow! Let your entire body (muscles, joints, and tendons) get stronger before you push it too hard. I'm just lookin out for you!
I'm so glad you accepted my invitation. And I have to agree with you....2009 is going to be the best! Btw, My nieces name is a Kiki too. It's such a cute name - maybe because....it sounds like Tiki. *lol*
I'll tell ya what....rather than trying to squeeze all of this information into a tiny box, I'll post a new entry in My Blog for you. Keep in mind I can't tell you what to eat but, I'll give you a simple example of my old diet looked like (that had carbs). :)
