Member Since: Sep 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 691
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 22, 2009 5:46pmLast Forum Post: Never Last Photo Upload : Nov 20, 2009 7:37amLast Profile Update: Sep 11, 2009 8:12pmLast Blog Post : Dec 8, 2008 1:38pm
markzvo
Overall Goal: I just try to stay healthy - I'm not the lazy type.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Mark Z.
Sex: Male
Age: 32
Location: Franklin, Wisconsin, United States
Occupation: IT - Windows Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: Was always interested, once I got the real job I could focus on that more.
Why I Love It: I like being healthy - I realized that the "standard" American lifestyle is essentially unhealthy.
How I Stay Motivated: I don't like purchasing new clothes.
BB Accomplishments: Tricep pushdowns - I can pretty much push down every single weight I can stick on the stack.
Forum Signature:
Jan 24, 2008
Aug 4, 2009
After a morning run
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I just try to stay healthy - I'm not the lazy type.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 15, 2009 8:43pm
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[ Leave markzvo a Comment
skjlaw [ View Profile ] Nov 21, 2009 3:28pm
You pictures look great, keep hitting the gym hard.
eros64 [ View Profile ] Oct 25, 2009 2:55am
you look really bigger man
jimmers [ View Profile ] Oct 16, 2009 7:06am
Handsome athletic type. Will you post some of you in gym shorts so viewers can see the total physique? Stay true. Jim
musculitosnord [ View Profile ] Sep 11, 2009 8:15pm
great body man
grundens [ View Profile ] Apr 15, 2008 10:44am
Definitely good on the advice. Sorry for the delayed response but working 50+ hours a week and working out every morning can do that to you. None the less, cheers dude.
grundens [ View Profile ] Apr 3, 2008 9:30am
Nice arm definition dude.
Keep it up and if you want to toss any recommendations for blasting the hell out of my triceps do tell.
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