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Overall Goal
///
Lose Fat
Drop fat % but gain lean muscle
Progress & Goals
BEFORE
CURRENT
174 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 6, 2012
CURRENT BODY FAT
13
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2012-04-10,2012-05-09,2012-12-06
200,190,200
Aug 01, 2012
180 Lbs.
%
2012-05-09,2012-12-06
15,13
Aug 01, 2012
10 %
Lbs.
2012-04-10,2012-05-09,2012-12-06
170,161.5,174
Programs
My Workout Philosophy View My Full Workout Program
markz123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
markz123 has not added any program information.
My Supplement Program View My Full Supplement Program
markz123 has not added any program information.
My Motivation Program View My Full Motivation Program
markz123 has not added any program information.
markz123 updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 211 days.
Dec 6, 2012 | Like
markz123 rated ProMera Sports CON-CRET
as a
Jun 20, 2012
|
Review: This is the best creatine I've used no side affects at all easy to use and great performance and recovery not to mention the taste is phenomenal
Visitor Comments
markz123 has no comments on his page.
markz123 measured his arms at 16.5 in. and measured 2 other body parts.