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markymark69
"My goal is to find the perfect balance of muscle and cardio fitness. Watch out Jason Statham..Im coming for ya"

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Progress Pictures


Oldest Newest
Jun 8, 2008 Jan 28, 2009
Utah 1/28/2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 22.0 lb (10.0 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Apr 5, 2007 Jan 1, 2010 May 18, 2007 Goal Has Expired  
  147.0 lb (66.8 kg) 169.0 lb (76.8 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 18, 2009 169.0 lb (76.8 kg) 14.0 lb (6.4 kg) 9.0 %
Apr 13, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 26, 2009 154.0 lb (70.0 kg) 6.8 lb (3.1 kg) 4.6 %
Jan 29, 2009 147.2 lb (66.9 kg) 1.2 lb (0.5 kg) 0.8 %
Jan 28, 2009 146.0 lb (66.4 kg) -6.0 lb (-2.7 kg) -3.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.2 % Change: -0.2 %
Current: 11.0 % Percent Change: -1.8 %

  Start Current Goal Remaining  
  Apr 5, 2007 Jan 1, 2010 May 18, 2007 Goal Has Expired  
  11.2 % 11.0 % 8.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 13, 2009 11.0 % 1.3 % 13.4 %
Apr 20, 2007 9.7 % -1.5 % -13.4 %
Apr 5, 2007 11.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Apr 5, 2007 Jan 1, 2010 May 18, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.8" (40.0 cm) 16.0" (40.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Apr 20, 2007 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Apr 5, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 13, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 20, 2007 310.0 lb (140.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 0.0 lb (0.0 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 310.0 lb (140.9 kg) -7.0 lb (-3.2 kg) -2.2 %
Mar 13, 2008 317.0 lb (144.1 kg) -15.0 lb (-6.8 kg) -4.5 %
Apr 20, 2007 332.0 lb (150.9 kg) 22.0 lb (10.0 kg) 7.1 %
Apr 5, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 23.0 lb (10.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 27, 2009 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Apr 5, 2007 332.0 lb (150.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 6.0 lb (2.7 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2009 147.0 lb (66.8 kg) -9.0 lb (-4.1 kg) -5.8 %
Feb 27, 2008 156.0 lb (70.9 kg) 15.0 lb (6.8 kg) 10.6 %
Apr 5, 2007 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2008 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Feb 27, 2008 187.0 lb (85.0 kg)


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