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Skinny dipping Relaxed front pose
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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: Apr 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 68
  • Overall: 4,103
Forum Posts: 4492
BodyBlog Entries: 5
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Today, 6:58pm
Last Forum Post: Today, 2:20pm
Last Photo Upload: Sep 15, 2009 7:44am
Last Profile Update: Sep 14, 2009 11:01pm
Last Blog Post: Jun 4, 2008 6:51pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

markymark69

Overall Goal:  My goal is to find the perfect balance of muscle and cardio fitness. Watch out Jason Statham..Im coming for ya

Fit Status:  On a lean bulk. Target is 160lbs @ 8% bodyfat.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Marky Mark
Sex:
Male
Age:
40
Location:
Occupation:
Engineer, photographer and trainer (for my wife)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1991
How I Started:
I was going up against guys much stronger and faster then me. I knew the only way I could compete and survive was by adding solid mass to my skinny frame
Why I Love It:
I love the feeling to staying pumped and fit. I like the fact that I am about to turn 40 and my waist size is the same as it was in high school.
How I Stay Motivated:
I pick the strongest guy in the gym and make it my goal to lift as much as he does in a particular exercise.
BB Accomplishments:
My wife telling me I look 'diesel' :)
Forum Signature:
Ordering Dish Network TV? PM me for a $30/off coupon code.
Last Updated: Oct 19, 2008 10:39pm

What markymark69 Is Up To:
Sep 15, 2009
markymark69 uploaded a new Photo Gallery Picture
May 18, 2009
markymark69 changed Weight from 155 lbs. to 169 lbs., a 14 lb. gain in 35 days
Apr 13, 2009
markymark69 updated Body Stats - Waist: 30 ins.
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 8, 2008 Jan 28, 2009
Utah 1/28/2009
First photo taken while starting a 30day cycle of SP250
Last Updated: Jan 28, 2009 9:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 27, 2008 8:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 13, 2008 9:13pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
My goal is to find the perfect balance of muscle and cardio fitness. Watch out Jason Statham..Im coming for ya
Goal (Long):
My goal is functional fitness. I want to be able to deadlift 405# for reps..yet still run a 5k <18mins....hike 10 miles thru the Grand Tetons (already did that) with a 45# pack, wake up the next morning ready to do another 10 miles.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 5, 2007 7:32am

Members That Inspire markymark69:
markymark69 does not have inspirational members yet.

BodyAnswers
markymark69 has answered 30 of 67 total questions.
View all 30 of markymark69's BodyAnswers »

What is the best age to start lifting weights?
15
- Updated Jan 22, 2009 9:19am

What mistakes did you make when you first started working out?
OVERTRAINING
- Updated Jan 22, 2009 9:19am

What is the one tip you would give somebody who is just getting started?
Stick with basic/freeweight exercises.
- Updated Jan 22, 2009 9:19am

View all 30 of markymark69's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 5, 2007 7:32am

Videos of markymark69
This Member has not entered any Videos yet.
Last Updated: Apr 5, 2007 7:32am

Favorite Bodybuilding And Fitness Videos
Lil Buck
Lil Buck
Play this video Played: 282
Why I like this video: Self explanatory.
Shana Martin Women's Tri Fitness Obstacle Course F
Shana Martin Women's Tri Fitness Obstacle Course F
Play this video Played: 79
Why I like this video: I just admire a fit woman that can also do that. :)
Last Updated: Apr 5, 2007 7:32am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 4, 2008 6:51pm

This is the last entry before I post photos from the evening show.  Backstage I had the good fortune to catch the promoter, Brian Cannone, and Cathy Savage. For those of you out of the loop. Cathy Savage is a former competitor and runs a figure/fitness consulting business that assists...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 5, 2007 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: King of Strawmen
Number Of Posts: 4492 View All Posts
Posts Per Day: 4.72
Last Activity: Today, 6:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (15)









Last Updated: Aug 6, 2009 12:58pm

Visitor Comments (42)
[ Leave markymark69 a Comment ]
norinicole [ View Profile ]
Nov 4, 2009 3:17pm
Hey Mark, how you been?
Ctrainer [ View Profile ]
Aug 5, 2009 9:47pm
You are so kind!! I would kill to have your BF%!! Soon...soon!!
Ctrainer [ View Profile ]
Aug 5, 2009 10:33am
Thanks for the rep!! You rock and by the way..jason stratham has nothin' on you bro!!
snoack [ View Profile ]
Jul 17, 2009 11:36am
That's all well and fine, and I understand that (regarding your rep comment) but, did you ever ask them WHY? What was it about this guy, who is the living antithesis of what you and the men you served with represent, that caused men that you know and respect to vote for him. My opinion stands and will never be changed.
StressMonkey [ View Profile ]
Jul 17, 2009 7:44am
Thanks for bringing some sanity there. My eyes were beginning to roll into the back of my head.
Hujombo [ View Profile ]
Jul 17, 2009 12:08am
Thanks for repping me. I tried to avoid sounding angry, which seems so common in political conversations these days, and I hope I succeeded. You look great by the way. Good work.
Upload your profile picture! DCarruso [ View Profile ]
May 27, 2009 8:14am
lol I see you are still sore from me pwning you last time. I warned you about it. lol
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 19, 2009 8:52am
keep up the good work!
Upload your profile picture! Beefcupcake [ View Profile ]
Apr 13, 2009 1:10pm
Hi! My Easter was great! I fell off the wagon too and ate too much! My lifts should be good today due to all that extra food lol! Have an awesome week!
Ter_Bear [ View Profile ]
Feb 3, 2009 10:47pm
Thank You!!
Ter_Bear [ View Profile ]
Jan 29, 2009 7:39am
That's Awesome... Sounds like a great career. I still have about 2 years left...
Ter_Bear [ View Profile ]
Jan 28, 2009 10:52pm
Not at all... I'm studying Sports Management :)
Ter_Bear [ View Profile ]
Jan 28, 2009 10:01pm
For the past 4 years but I'm working in retail management right now until I get out of school... then I'll get back into it again! :)
norinicole [ View Profile ]
Jan 20, 2009 12:47pm
Thanks Mark!! I had a HUGE support group, amazing boyfriend and great trainer that helped me along the way. How's the photog business coming along?
NotBigEnough206 [ View Profile ]
Oct 16, 2008 9:28pm
hey brother, I have a little boy that Rocky whoudl try to throw in the gas chamber, just because he has Muslim parents, he is only 6months old, Its people like you and me brother that make this country better for all of us, and unfortunaetly people like Rocky than make it look like a bunch of ignorant hicks later brother
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Jul 2, 2008 9:10pm
I have another one coming. they have to kind of off in the distance shot and he needs to re work them. It takes time. we are doing another shoot asap. How was yellowstone? see any bears?
funkyfit [ View Profile ]
Jul 2, 2008 12:10pm
Wow Yellowstone and no computer, cell phones, PDA's sounds like heaven! That is so awesome! I am doing well. Still job hunting, but have a place that is interested in me, so I am just kinda waiting to hear back. A guy that works out at my gym that is really into bodybuilding has been giving me pointers on a few things and helping me with my mind muscle connection, which i needed help with.
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Jun 30, 2008 4:32pm
I got new pics. where are ya?
norinicole [ View Profile ]
Jun 6, 2008 8:06am
Hey hey! Have a great 14 days! That's so exciting. Things are going well. Got some pics back from a shoot a few weeks ago. My bf has his first bb competition tomorrow, I'm so pumped for him!! Talk to you soon :)
Guest funkyfit guest
Jun 4, 2008 8:08am
Ha ha ha. I think that I will toss it out tonight or at least store it in the attic.
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