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markwhitehouse

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Progress Pictures


Oldest Newest
Jun 19, 2008 Jun 20, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.8 lb (69.0 kg) Change: 17.2 lb (7.8 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 27, 2008 169.0 lb (76.8 kg) 7.0 lb (3.2 kg) 4.3 %
Mar 22, 2007 162.0 lb (73.6 kg) 10.2 lb (4.6 kg) 6.7 %
Sep 10, 2006 151.8 lb (69.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -0.5 %
Current: 7.5 % Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 27, 2008 7.5 % -0.5 % -6.3 %
Mar 22, 2007 8.0 % 0.0 % 0.0 %
Sep 10, 2006 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 10, 2006 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 10, 2006 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2006 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 22, 2007 256.0 lb (116.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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