Member Since: Apr 12, 2005
BodyBlog Started: Jan 19, 2007
BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 50
Overall: 8,539
Forum Posts: 116
BodyBlog Entries: 1
Comments to Others: 11
Last Visit: Today, 3:39pm
Last Forum Post : Yesterday, 10:56am
Last Photo Upload : Jun 21, 2008 2:55pm
Last Profile Update: Today, 11:42am
Last Blog Post : Jan 19, 2007 11:49am
Real Name:
mark whitehouse
Sex:
Male
Age:
26
Location:
United Kingdom (Great Britain)
Occupation:
gas engineer
Personal Website:
http://www.myspace.com/markwhitehouse
Gym:
Gym Location:
When I Started:
Jul, 2001
How I Started:
was very small growing up so got a barbell set and started from there.
Why I Love It:
the feeling after training.
How I Stay Motivated:
pictures/videos of others etc
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
maximuscle promax
Started: Nov 01, 2004
Reason: best tasting protein i have found. also contains digestive enzymes so easy absorbion everytime.
Started: Nov 01, 2006
Reason: read the reviews so thought id give it a try. great tasting. gonna see if it has any effect on...
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
116 View All Posts
Posts Per Day:
0.09
Last Activity:
Today, 1:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
pizza
chocolate fudge cake
Workout Music:
[ Leave markwhitehouse a Comment ]
buckeye7 [ View Profile ]
Aug 1, 2008 2:29pm
Hey man just wanted to say good work on your physique, keep up the good work!
rich_ashton [ View Profile ]
Jul 6, 2008 7:59pm
hey thanks for the add, looking great keep up the good work.
arch47 [ View Profile ]
Jul 2, 2008 11:46am
Mark: These latest photos appear to show some significant gain through the shoulders and chest which is complementary to your A+ abs. Great work and continued success!
Christainbody [ View Profile ]
Jun 29, 2008 3:39pm
Hey man do you wash your cloths on those abs? Looking great wish I looked like you at 25 plan on making up for at 40.
todder guest
Jun 26, 2008 9:25am
Bro,your pics are HOT!
kelly123 [ View Profile ]
Jun 22, 2008 8:13am
Its going good finally Lol. Ive finally joined a gym and not working out at my home, its very more productive working out other than your home. How have you been? And hows the gurl doing?
Buffy_Sucker [ View Profile ]
Jun 22, 2008 1:06am
looking hot.....
amysuds [ View Profile ]
Jun 21, 2008 3:00pm
Looking great Mark!
thejoka [ View Profile ]
May 31, 2008 9:24am
Just passing through to say have a great weekend!!
thebignick [ View Profile ]
Apr 5, 2008 3:30pm
Thanks for adding. Have a nice weekend... May the growth be with you!
RareFind [ View Profile ]
Mar 24, 2008 3:07pm
Thanks Mark for your appreciation
bournemouthstor [ View Profile ]
Mar 23, 2008 3:18pm
Great size and amazing definition
CKY1 [ View Profile ]
Mar 23, 2008 7:09am
looking cut, mark. nice work
wetjock [ View Profile ]
Mar 11, 2008 4:08pm
man, always impressed with your build, well done
musldman [ View Profile ]
Mar 5, 2008 8:30am
thanks for the add man. keep growing SWOLE!
mscourtney [ View Profile ]
Feb 26, 2008 3:59pm
Hi Mark - thank you very much & ditto! You look fantastic and your training and diet certainly is paying off! Great work & regards,Courtney
thekittygato [ View Profile ]
Feb 26, 2008 12:42pm
Well thank you very much I appreciate it, I love the support it is very motivating!
OneyV [ View Profile ]
Feb 3, 2008 4:27am
yes but just about still in brum. you?
muscleric [ View Profile ]
Jan 3, 2008 4:27pm
makr, ripped abs, bro. keep at it. Peace, Rich
southernman [ View Profile ]
Oct 8, 2007 5:45pm
Awesome physique man! Keep up the great work!