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summer 08 summer 08
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Membership Info
Member Since: Apr 12, 2005
BodyBlog Started: Jan 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 11,510
Forum Posts: 150
BodyBlog Entries: 1
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 2:07pm
Last Forum Post: Jun 17, 2009 12:56pm
Last Photo Upload: Jun 21, 2008 2:55pm
Last Profile Update: Nov 4, 2009 1:49pm
Last Blog Post: Jan 19, 2007 11:49am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 188
Stalking (?) : 0
Inspiring (?) : 1

markwhitehouse

Overall Goal:  markwhitehouse has not set an Overall Goal 

Fit Status:  markwhitehouse has not entered a Fit Status.  Ask markwhitehouse for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
mark whitehouse
Sex:
Male
Age:
27
Location:
United Kingdom (Great Britain)
Occupation:
gas engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2001
How I Started:
was very small growing up so got a barbell set and started from there.
Why I Love It:
the feeling after training.
How I Stay Motivated:
pictures/videos of others etc
BB Accomplishments:
Forum Signature:
Last Updated: Mar 2, 2008 2:52pm

What markwhitehouse Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 19, 2008 Jun 20, 2008
Last Updated: Oct 21, 2008 11:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 27, 2008 1:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 22, 2007 2:16pm

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 22, 2007 2:16pm

Members That Inspire markwhitehouse:
markwhitehouse does not have inspirational members yet.

BodyAnswers
markwhitehouse has answered 2 of 67 total questions.
View all 2 of markwhitehouse's BodyAnswers »

What bicep workout has worked best for you?
3 sets per exercise, 6-12 reps, 9-12 sets in total. change order of exercises weekly and rest time every 6 weeks.
- Updated Mar 2, 2008 1:56pm

What tricep workout has worked best for you?
same as above.
- Updated Mar 2, 2008 1:56pm

View all 2 of markwhitehouse's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 22, 2007 2:16pm

Videos of markwhitehouse
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2007 2:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2007 2:16pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 19, 2007 11:49am

thought i would put some thoughts and progress down on paper to share. my last photos i uploaded where from september 2006. it was a time where did my first proper cut. i do not compete or do not intend to. i geared my training towards my 2 holidays i took in 2006. getting ripped up for the...


Current Supplements:
maximuscle promax
maximuscle promax

Started: Nov 01, 2004
Reason: best tasting protein i have found. also contains digestive enzymes so easy absorbion everytime.
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Nov 01, 2006
Reason: read the reviews so thought id give it a try. great tasting. gonna see if it has any effect on...
Last Updated: Dec 17, 2006 1:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 150 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 27, 2009 2:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • golf
Magazines:
  • fhm
Healthy Foods:
  • oats
  • any meat
Cheat Foods:
  • pizza
  • chocolate fudge cake
Workout Music:
  • house
Last Updated: Mar 2, 2008 2:56pm

Friends (188)









Last Updated: Nov 4, 2009 1:49pm

Visitor Comments (75)
[ Leave markwhitehouse a Comment ]
Abschest JerryAB [ View Profile ]
Jul 8, 2009 1:12pm
Hey Mark, thx for the add. How are things going?
sj8708 [ View Profile ]
Jun 26, 2009 6:55am
Be grateful for your help mate. Youre a simalar height to me and exactley how i would want to be.Ive bin training 3 times a week 2 lots of 24 set workouts and 1 20, ive noticed on the 24s im in the gym for about an hour and 15 mins with no cardio so im worried about overtraining? In the next couple of weeks im starting a 4 day split, what split would you recommend and how many sets should i do per workout?
srn104anto [ View Profile ]
May 26, 2009 8:09am
hey mate: u have one the best abs/torso in here! Great physique and hard work!
will be always on my mind.....friend of mine eros64 [ View Profile ]
May 22, 2009 6:54am
hows the iron been treating you mate?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 9, 2009 1:35pm
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
latest shot_summer2009 whoisdeany [ View Profile ]
Jan 28, 2009 4:48pm
thanks for the tips man! once a week might be out the question, but hey when it becomes routine I guess you forget about it and just do it. will keep ya posted on the training and all... have a good one!
thejoka [ View Profile ]
Jan 6, 2009 9:49am
Just wanted to say thanks for the inspiration and wish you a happy new year. All the best for 09!
kg_luv [ View Profile ]
Dec 17, 2008 3:00pm
Hey what up man, hows everything going for you?
back double biceps-140lbs workofart [ View Profile ]
Nov 17, 2008 9:10am
You have a very detailed physique,every one on her from the uk has an awesome frame what are you all doing differently over there.
kg_luv [ View Profile ]
Nov 10, 2008 5:51pm
What up man how you doing?
CharlotteLouise [ View Profile ]
Oct 28, 2008 1:18pm
Lol y not? Where were your pics taken? It looks nice and hot! I could do with that beach and sun now haha
CharlotteLouise [ View Profile ]
Oct 27, 2008 4:29pm
I REALLY want good abs. I think they make a LOT of difference to how you look. I mean, of course all progress makes a difference, but a flat tum and abs is very attractive. Obviously I don't want abs like yours I just want definition. Do you do modelling?
front flex 142lbs Ric_Daddy [ View Profile ]
Oct 27, 2008 6:39am
damn bro. You look awesome. I'd give anything to have a beach body like that. I live in UK too. Can you teach me?
nic902 [ View Profile ]
Oct 26, 2008 4:00pm
thank you :)
CharlotteLouise [ View Profile ]
Oct 26, 2008 3:39pm
Thanks for the encouragement! It's kinda scary and hard starting out and people keep saying nothing's going to work cos apparently I haven't developed yet. But I'm excited and hopefully one day I'll look as good as some of the women on here! And how did you get those abs?!
cant work the guns enough myboysrock3 [ View Profile ]
Oct 26, 2008 1:14pm
great definition man. you're just shredded. checked out your profile--is protein the only supp you take? anything to help with definiton?
Upload your profile picture! Pamela711 [ View Profile ]
Oct 24, 2008 5:07pm
I voted for you on the model search! Nice work!
Guest imnumerouno guest
Oct 24, 2008 2:36pm
ya got my vote! keep up the good work! good luck!
kg_luv [ View Profile ]
Oct 23, 2008 3:28pm
Hey what up man hows it going?
Upload your profile picture! ndickinson [ View Profile ]
Oct 22, 2008 10:28pm
wow. were you just blessed or does it take a lot of work to look that good?
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