Member Since: Apr 12, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 50
Overall: 8,539
Forum Posts: 116 BodyBlog Entries: 1 Comments to Others: 11
Last Visit: Today, 3:39pmLast Forum Post : Yesterday, 10:56amLast Photo Upload : Jun 21, 2008 2:55pmLast Profile Update: Today, 11:42amLast Blog Post : Jan 19, 2007 11:49am
Real Name: mark whitehouse
Sex: Male
Age: 26
Location: United Kingdom (Great Britain)
Occupation: gas engineer
Personal Website: http://www.myspace.com/markwhitehouse
Gym:
Gym Location:
When I Started: Jul, 2001
How I Started: was very small growing up so got a barbell set and started from there.
Why I Love It: the feeling after training.
How I Stay Motivated: pictures/videos of others etc
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
maximuscle promax
Started: Nov 01, 2004
Reason: best tasting protein i have found. also contains digestive enzymes so easy absorbion everytime.
Started: Nov 01, 2006
Reason: read the reviews so thought id give it a try. great tasting. gonna see if it has any effect on...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.09
Last Activity: Today, 1:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
Cheat Foods:
pizza
chocolate fudge cake
Workout Music:
[ Leave markwhitehouse a Comment
buckeye7 [ View Profile ] Aug 1, 2008 2:29pm
Hey man just wanted to say good work on your physique, keep up the good work!
rich_ashton [ View Profile ] Jul 6, 2008 7:59pm
hey thanks for the add, looking great keep up the good work.
arch47 [ View Profile ] Jul 2, 2008 11:46am
Mark: These latest photos appear to show some significant gain through the shoulders and chest which is complementary to your A+ abs. Great work and continued success!
Christainbody [ View Profile ] Jun 29, 2008 3:39pm
Hey man do you wash your cloths on those abs? Looking great wish I looked like you at 25 plan on making up for at 40.
todder guest Jun 26, 2008 9:25am
Bro,your pics are HOT!
kelly123 [ View Profile ] Jun 22, 2008 8:13am
Its going good finally Lol. Ive finally joined a gym and not working out at my home, its very more productive working out other than your home. How have you been? And hows the gurl doing?
Buffy_Sucker [ View Profile ] Jun 22, 2008 1:06am
looking hot.....
amysuds [ View Profile ] Jun 21, 2008 3:00pm
Looking great Mark!
thejoka [ View Profile ] May 31, 2008 9:24am
Just passing through to say have a great weekend!!
thebignick [ View Profile ] Apr 5, 2008 3:30pm
Thanks for adding. Have a nice weekend... May the growth be with you!
RareFind [ View Profile ] Mar 24, 2008 3:07pm
Thanks Mark for your appreciation
bournemouthstor [ View Profile ] Mar 23, 2008 3:18pm
Great size and amazing definition
CKY1 [ View Profile ] Mar 23, 2008 7:09am
looking cut, mark. nice work
wetjock [ View Profile ] Mar 11, 2008 4:08pm
man, always impressed with your build, well done
musldman [ View Profile ] Mar 5, 2008 8:30am
thanks for the add man. keep growing SWOLE!
mscourtney [ View Profile ] Feb 26, 2008 3:59pm
Hi Mark - thank you very much & ditto! You look fantastic and your training and diet certainly is paying off! Great work & regards,Courtney
thekittygato [ View Profile ] Feb 26, 2008 12:42pm
Well thank you very much I appreciate it, I love the support it is very motivating!
OneyV [ View Profile ] Feb 3, 2008 4:27am
yes but just about still in brum. you?
muscleric [ View Profile ] Jan 3, 2008 4:27pm
makr, ripped abs, bro. keep at it. Peace, Rich
southernman [ View Profile ] Oct 8, 2007 5:45pm
Awesome physique man! Keep up the great work!
