Last Visit: Nov 27, 2009 2:07pm Last Forum Post: Jun 17, 2009 12:56pm Last Photo Upload: Jun 21, 2008 2:55pm Last Profile Update: Nov 4, 2009 1:49pm Last Blog Post: Jan 19, 2007 11:49am
thought i would put some thoughts and progress down on paper to share. my last photos i uploaded where from september 2006. it was a time where did my first proper cut. i do not compete or do not intend to. i geared my training towards my 2 holidays i took in 2006. getting ripped up for the...
Be grateful for your help mate. Youre a simalar height to me and exactley how i would want to be.Ive bin training 3 times a week 2 lots of 24 set workouts and 1 20, ive noticed on the 24s im in the gym for about an hour and 15 mins with no cardio so im worried about overtraining? In the next couple of weeks im starting a 4 day split, what split would you recommend and how many sets should i do per workout?
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
thanks for the tips man! once a week might be out the question, but hey when it becomes routine I guess you forget about it and just do it. will keep ya posted on the training and all... have a good one!
I REALLY want good abs. I think they make a LOT of difference to how you look. I mean, of course all progress makes a difference, but a flat tum and abs is very attractive. Obviously I don't want abs like yours I just want definition. Do you do modelling?
Thanks for the encouragement! It's kinda scary and hard starting out and people keep saying nothing's going to work cos apparently I haven't developed yet. But I'm excited and hopefully one day I'll look as good as some of the women on here! And how did you get those abs?!
