Last Visit: Nov 26, 2009 2:07pm Last Forum Post:Never Last Photo Upload: Jun 1, 2009 8:02am Last Profile Update:Never Last Blog Post: May 28, 2009 4:09pm
Last time I was deployed I worked out almost everday and it felt great.
Why I Love It:
I love to feel good, be in shape, and it makes me feel better about myself knowing that I put that much effort into it and it pays off. I love to feel the burn. Lol.
How I Stay Motivated:
I listen to alot of music, watch movies, and read alot of books.
BB Accomplishments:
I gained 50lbs in muscle last deployment.
Forum Signature:
Mark S Weis Jr.
What mark.weis1 Is Up To:
May 28, 2009
mark.weis1changed Overall Goal: "I am 175lbs righ now and am getting ready to deploy. I am hoping to get up to 210lbs by the time i get back next April.."
I am 175lbs righ now and am getting ready to deploy. I am hoping to get up to 210lbs by the time i get back next April.
Goal (Long):
All of my life I have been skinny. I really am looking foward to gaining the weight and building in mass so as that it will help me to achive my goals, and to help me in my career as a personal trainer.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
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