Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

All Smiles!

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

I want to be the girl with the killer body..

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

HOSTING FAME USA National Capitol Classic Championships here in DC!! August 27-28, 2010. Want info, register? Ask me how!

Increase agility, strength, endurance, and effectively use my body to its full capacity. Loose 15 pounds of fat, and gain 7 pounds of muscle.

Training for the Mr. Natural Minnesota show, May 22,2010

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

WHO DAT!!!! GO SAINTS!!!

Leg mass!!