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real name
Alex Starks
age
gender
Male
location
Issaquah, WA, US
gym
occupation
Jazz Musician/Student
Overall Goal
///
Gain Muscle
Get big or die choking on a piece of steak
Progress & Goals
BEFORE
Apr 15, 2007
CURRENT
Sep 22, 2010
161.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Nov 3, 2012
CURRENT BODY FAT
13
%
Nov 3, 2012
PROGRESS HISTORY
Lbs.
2007-03-28,2007-05-09,2007-11-11,2007-12-15,2008-01-30,2008-02-02,2008-03-09,2008-07-25,2008-07-29,2008-07-31,2008-11-25,2008-11-29,2008-12-26,2009-01-02,2009-02-25,2009-03-13,2009-05-22,2009-08-03,2009-11-07,2009-11-15,2010-02-02,2010-02-12,2010-04-27,2010-05-01,2010-05-03,2010-05-22,2010-05-23,2010-05-29,2010-05-30,2010-05-31,2010-06-06,2010-06-14,2010-06-15,2010-06-25,2010-06-27,2010-07-05,2010-07-30,2010-08-12,2010-10-03,2010-10-13,2010-12-10,2011-01-12,2011-01-15,2011-02-16,2011-09-13,2011-10-30,2011-12-14,2012-01-02,2012-03-01,2012-11-02,2012-11-03
150,160,105,155,161,159,170,168,160,164,181,184,176,179,182,178,186,180,192,202.5,193,198,190,186.5,186,180.5,180,176,175,174,172,169,168,167,163,160,165,180,184,193,185,189,191,195,198,193,199,201,205,192,186
%
2008-01-30,2008-02-02,2008-03-09,2008-07-25,2008-07-29,2008-11-25,2008-11-29,2008-12-26,2009-01-02,2009-02-25,2009-03-13,2009-08-03,2009-11-07,2009-11-15,2010-02-02,2010-02-12,2010-04-27,2010-05-22,2010-05-23,2010-06-06,2010-06-14,2010-06-15,2010-06-25,2010-07-05,2010-10-03,2010-12-10,2011-02-16,2011-09-13,2011-12-14,2012-01-02,2012-03-01,2012-11-02,2012-11-03
12,11,9.5,12,12,12,14,12,11,13,11,12,13,12.5,11.6,12.5,11,10,10,8,7,7,6,5,12,13,14,14,15,15,15,13,13
Lbs.
2007-03-28,2007-05-09,2007-11-11,2007-12-15,2008-01-30,2008-02-02,2008-03-09,2008-07-25,2008-07-29,2008-07-31,2008-11-25,2008-11-29,2008-12-26,2009-01-02,2009-02-25,2009-03-13,2009-05-22,2009-08-03,2009-11-07,2009-11-15,2010-02-02,2010-02-12,2010-04-27,2010-05-01,2010-05-03,2010-05-22,2010-05-23,2010-05-29,2010-05-30,2010-05-31,2010-06-06,2010-06-14,2010-06-15,2010-06-25,2010-06-27,2010-07-05,2010-07-30,2010-08-12,2010-10-03,2010-10-13,2010-12-10,2011-01-12,2011-01-15,2011-02-16,2011-09-13,2011-10-30,2011-12-14,2012-01-02,2012-03-01,2012-11-02,2012-11-03
132,140.8,92.4,136.4,141.7,141.5,153.9,147.8,140.8,144.3,159.3,158.2,154.9,159.3,158.3,158.4,165.5,158.4,167,177.2,170.6,173.2,169.1,166,165.5,162.4,162,158.4,157.5,156.6,158.2,157.2,156.2,157,153.2,152,156.8,171,161.9,169.8,160.9,164.4,166.2,167.7,170.3,166,169.1,170.9,174.2,167,161.8
Programs
My Workout Philosophy View My Full Workout Program
MarkVI has not added any program information.
My Nutrition Program View My Full Nutrition Program
MarkVI has not added any program information.
My Supplement Program View My Full Supplement Program
MarkVI has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that each workout breeds improvement, if only just a little.
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 2:29pm
Voxmusculus
I'm about your height, and your progress is really inspiring! Unfortunately, I'm pretty skinny-fat now at ~148lb, and hoping to get skinny and then bulking. You look great!
Jun 3, 2012 3:01pm
MiscDemeanor
Is your avi your most recent pic? What are your stats...maybe, just maybe we can come up with something here :)
Mar 20, 2012 9:37pm
l3al3yJane
Thanks for the reps and compliment! I see you are very dedicated and knowledgeable from your posts so I definitely appreciate it.
Feb 2, 2012 12:49pm
BiggMan77
Bad azz progress man... You are 10x more serious then 2/3 of my past lifting partners... good work man
Feb 16, 2011 2:50am
KVNJames
Hope you have a Merry Christmas. Hope you will come and compete with us this summer!!
Dec 17, 2010 6:45pm
rcswent
You were supposed to let me know how you did at your show! Anyway, I looked in your contest log. Nice job :)
Aug 25, 2010 5:24pm
agility2live
Just new to having an account.. i was more of a lurker before haha. thanks for the rep!
Jul 10, 2010 11:48am
Hilush
Amazing progress ! It seems like the anorexia recovery is going well ;)
Do you have a nutrition log I can check out ?
Jul 3, 2010 4:23am
zbert
making great progress man, stay motivated man, your gonna do great at your comp in a few weeks.
Jun 26, 2010 2:41pm
andreb
Weight and BF going down. Great definition on latest progress pics. Andre
Jun 18, 2010 2:58pm
MarkVI updated his body fat from 13% to 13%, no change in 1 day.