Progress & Goals
205.3 Lbs.
LEAN BODY MASS
9.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
markuskaulius updated his body fat from 8% to 5%, a loss of 3% in 371 days.
Jan 25, 2013 | Likemarkuskaulius is taking Magnum Nutraceuticals OPUS as part of his current supplements.
Started taking: Mar 1, 2012
Reason for taking: Strength, recovery, hydration, pH balance, blood-flow, gets my cells popping and is stimulant free. Opus has everything my muscles need to build and work hard.



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markuskaulius added a new profile photo.