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Sun Aug 07 14:53:37 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
markusjj85's Progress & Goals
Progress Photos
Lbs.
2009-05-25, 2009-06-01, 2009-06-08, 2009-06-15, 2009-06-22, 2009-06-29, 2009-07-04, 2009-07-11, 2009-07-18, 2009-07-25, 2009-08-01, 2009-08-08, 2009-08-15, 2009-08-22, 2009-08-29, 2009-09-05, 2009-09-12, 2009-09-19, 2009-11-21, 2010-05-21, 2010-06-17, 2010-06-25, 2010-07-14, 2010-07-28, 2010-08-11, 2010-08-18, 2010-08-25, 2010-09-02, 2011-03-30
180.7, 178.6, 177.6, 176.2, 175.0, 172.8, 173.6, 171.0, 169.0, 169.2, 168.8, 168.0, 168.0, 168.0, 166.4, 163.4, 164.8, 162.8, 168.0, 185.0, 188.0, 196.0, 192.0, 190.0, 187.0, 186.0, 184.0, 182.0, 202.0
TIME UNTIL GOAL:
No Goal
Start:
180.7 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
202 Lbs.
Mar 30, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 182Lbs. to 202Lbs.
20Lbs. gain in the last 209 days
Mar 30, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 182Lbs. to 202Lbs.
20Lbs. gain in the last 209 days
Mar 30, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 182Lbs. to 202Lbs.
20Lbs. gain in the last 209 days
Mar 30, 2011
markusjj85's Program
My Workout Program View My Full Workout Program
markusjj85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
markusjj85 has not added any program information.
My Supplement Program View My Full Supplement Program
markusjj85 has not added any program information.
My Motivation Program View My Full Motivation Program
markusjj85 has not added any program information.
About markusjj85
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Visitor Comments
Leave a Comment
guest
Hey man, I noticed you comment from like 2 years ago when you start taking Mass gainer. I've just taking it about 2weeks now and see some results.
Would like to get your input on what to keep on doing and what not and what are you taking now for pre-post workout? Thanks
Jul 17, 2011 9:33am
