marktemp 
"I want to Gain Muscle."
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To:
snl0711
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From:
marktemp
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Aug 7, 2009 11:38am
hows it going.
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To:
MoJoFit
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From:
marktemp
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Aug 7, 2009 11:37am
looking good keep up the hard work.
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To:
Pro Lee Priest
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From:
marktemp
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Jan 29, 2009 2:04pm
u r awesome.
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To:
thgirlnxtdr
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From:
marktemp
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Jan 28, 2009 7:27am
stick with it need any help let me know.
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To:
snl0711
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From:
marktemp
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Jan 28, 2009 6:04am
ok cardio is important.start with four days a week for a month at 45 minutes each time make sure to get your heart rate up.after a month go up to five days a week.weights go three to four days a week 4sets-12-15reps for each excersise.nutrtion-eat 5-6 times a day small meals instead of eating 3 big meals.eat foods high in protein and eat good carbs.let me know how its going.
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To:
snl0711
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From:
marktemp
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Jan 24, 2009 4:20pm
need help let me know.
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To:
CristyRose
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From:
marktemp
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Jan 24, 2009 11:44am
work on squats and lunges.four sets 10-15 reps.moderate weight up your protein intake.
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To:
Jen_absgirl
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From:
marktemp
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Jan 24, 2009 11:39am
looks good keep up the work outs.
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To:
CristyRose
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From:
marktemp
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Jan 24, 2009 11:27am
need any help let me know.
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To:
msfatbootie
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From:
marktemp
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Jan 24, 2009 9:44am
IF U NEED ANY HELP I WOULD LIKE TO HELP.
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To:
eabraham3
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From:
marktemp
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Jan 24, 2009 9:40am
IF U NEED ANY HELP WITH PUTTING ON LEAN MUSCLE I WOULD LIKE TO HELP.
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