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Membership Info

Member Since: Jun 8, 2008
BodyBlog Started: Jan 24, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 278

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : marktemp 10

Activity

Last Visit: Sep 29, 2009 6:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 2, 2009 7:23am
Last Blog Post: Jan 24, 2009 8:48am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

marktemp

Overall Goal: marktemp has not set an Overall Goal

Fit Status: marktemp has not entered a Fit Status. Ask marktemp for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:
Occupation:	personal trainer/certified nutritionist consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	my friend scott.
Why I Love It:	the pump u get.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What marktemp Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	215 lb (97.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.0 %	Calves:	16" (40.64 cm)
Chest:		Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	275 lb (125.0 kg)
Deadlift:	520 lb (236.4 kg)	Overhead Press:	240 lb (109.1 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire marktemp:
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BodyAnswers

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 24, 2009 8:48am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View marktemp's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 20, 2009 6:01pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	riding motorcycles
Magazines:	muscle and fitness
Healthy Foods:	steak and chicken
Workout Music:	korn

Friends (1)

Jen_absgirl

Visitor Comments (8)
[ Leave marktemp a Comment ]
	thgirlnxtdr [ View Profile ] Jan 28, 2009 9:41am Thank you and thank you for your generous offer. I'll be sure to keep that in mind.
	snl0711 [ View Profile ] Jan 27, 2009 7:38pm any help you could give would be great..i appreciate the offer! My goal is to lose weight and really sculpt at the same time. I can do cardio (Tmill) at home and go to the gym about 4 times a wk to begin with....
	litlebit [ View Profile ] Jan 26, 2009 7:11am Thanks...I def trying! LOL Hope you have a great day!!!
	kimyuba [ View Profile ] Jan 24, 2009 2:46pm K. I will :)
	Jen_absgirl [ View Profile ] Jan 24, 2009 12:06pm Thank you very much for the add to your friends Mark!
	Jen_absgirl [ View Profile ] Jan 24, 2009 11:41am Thank you very much for the compliment and the encouragement! I appreciate it. Best wishes to you!
	CristyRose [ View Profile ] Jan 24, 2009 11:35am Thanks! I need all the help I can get! I find legs very challenging :)
	kimyuba [ View Profile ] Jan 24, 2009 9:48am Thank you. I am a beginner so weight lifting and supplements are new to me

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