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Overall Goal
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Transform My Body
Hi eveyone. I'm looking to shed the fat and build muscle at the same time. Loose 28 lbs by Christmas.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Aug 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-07,2010-07-12,2010-08-02,2010-10-30,2012-08-02
213,210,202.6,210,216
Dec 21, 2012
189 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
markrw has not added any program information.
My Nutrition Program View My Full Nutrition Program
markrw has not added any program information.
My Supplement Program View My Full Supplement Program
markrw has not added any program information.
My Motivation Program View My Full Motivation Program
markrw has not added any program information.
markrw joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: To change my life Members: 12769
Visitor Comments
markrw is now friends with Kaged Muscle.