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Membership Info

Member Since: May 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 570

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : markroesler1987 10

Activity

Last Visit: May 19, 2009 4:27pm
Last Forum Post: Feb 18, 2008 11:15pm
Last Photo Upload: Never
Last Profile Update: Mar 15, 2008 2:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

markroesler1987

Overall Goal: To gain muscle and lose fat also

Fit Status: markroesler1987 has not entered a Fit Status. Ask markroesler1987 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mark Roesler
Sex:	Male
Age:	22
Location:	Saskatchewan, Canada
Occupation:	Labourer/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	Started training for football, and other sports.
Why I Love It:	To see results, and get more fit.
How I Stay Motivated:	If you don't work hard, then you don't get a starting position in football basically.
BB Accomplishments:	Benching 315lbs six times
Forum Signature:
Last Updated: Aug 9, 2007 8:31pm

What markroesler1987 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 14, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Feb 17, 2008 12:45am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	40" (101.60 cm)
Weight:	265 lb (120.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 15, 2008 2:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	454 lb (206.4 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Feb 16, 2008 11:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain muscle and lose fat also
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	15%
Upcoming Contest:	CIS Football
Last Updated: May 28, 2007 11:34am

Members That Inspire markroesler1987:
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BodyAnswers

markroesler1987 has answered 51 of 67 total questions.
View all 51 of markroesler1987's BodyAnswers »

What celebrity body would you most like to have? Why?

I want my own body not someone elses. But if i had to pick Michael Strahan. Defensive End for the NYG.

- Updated Feb 16, 2008 11:36pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Herniated Disk, doing Heavy Sqauts and deadlifts. Then trying to do squat jumps, because our training coach had it on the program. Not a good idea for Lineman.

- Updated Feb 16, 2008 11:35pm

What is the most common reason that somebody gets injured while lifting?

Ignorance, they just don't know proper technique or don't know how dangerous things can be.

- Updated Feb 16, 2008 11:35pm

View all 51 of markroesler1987's BodyAnswers »

Contest History:
No Contests
Last Updated: May 28, 2007 11:34am

Videos of markroesler1987
This Member has not entered any Videos yet.
Last Updated: May 28, 2007 11:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 28, 2007 11:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ultimate Nutrition Glutapure, 400 Grams Started: Jan 01, 2008 Reason: Help reduce muscle loss during cutting and just for general bodybuilding purposes.
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jan 28, 2008 Reason: Help with fat loss.
	Spring Valley Fish Oil Started: Jan 28, 2008 Reason: General Health.
Body Fortress Micronized Creatine read more »
Body Fortress Whey Protein read more »
View All Current Supplements »
Last Updated: Feb 17, 2008 12:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 18, 2008 11:15pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Hunting Fishing Weight lifting View All 5 Hobbies »
Healthy Foods:	Tuna Chicken Green Beans
Workout Music:	Hip Hop
Supplements:	Body Fortress Micronized Creatine Help prevent muscle loss while cutting, and for muscle building purposes. Nutrex Lipo 6, 120 Liqui-Caps Lose weight.
Last Updated: Feb 17, 2008 12:53am

Friends (3)

WheyRage

spartanfury

SugarMomma

Last Updated: Feb 17, 2008 12:16am

Visitor Comments (6)
[ Leave markroesler1987 a Comment ]
	Wadoryu1 [ View Profile ] Feb 18, 2008 4:08pm Thanks for the kind words Mark. I wish you all the best in your fitness goals.
	spartanfury [ View Profile ] Dec 27, 2007 8:44am Hey Mark haven't heard from you in a while. Hope all things is cool in Sach and that you had a good christmas. You should consider joining the 2008 transformation contest. later bro.
	spartanfury [ View Profile ] Dec 3, 2007 7:06am keep ur head up bro. Hope trainning is coming along good and your injury is improving.
	spartanfury [ View Profile ] Sep 25, 2007 7:08am how's football season coming along and your progress? Keep lifting. Check ur PM's.
	spartanfury [ View Profile ] Sep 9, 2007 9:25am How's football going? You playing college ball in Can? Ever consider coming to the states to play? Keep training hard.
	Wadoryu1 [ View Profile ] Aug 9, 2007 8:32pm You're strong for age. I don't believe that 63lbs is your maximum curl though. Good luck with your goals.

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