Member Since: Nov 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,943
Forum Posts: 102 BodyBlog Entries: 0Comments to Others: 177 Forum Rep (? ) :
Last Visit: Yesterday, 3:33pmLast Forum Post: Never Last Photo Upload : Feb 25, 2007 10:36amLast Profile Update: Sep 27, 2008 11:30amLast Blog Post : Today, 4:29pm
Real Name: Mark
Sex: Male
Age: 38
Location:
Occupation: Mortgage Banker
Personal Website: http://Coming Shortly
Gym: Millennium
Gym Location: Durham
When I Started: Jan, 1996
How I Started: Always had an interest, life long athlete.
Why I Love It: Helps to escape the stresses of everyday work life. Incredible self confidence builder
How I Stay Motivated: The great feeling I get everytime I finish a workout.
BB Accomplishments: Staying with it for 10+ years
Forum Signature: Work out as a way of life.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 102 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 29, 2008 4:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Chicken, chicken, chicken
Cheat Foods:
Workout Music:
Supplements:
[ Leave markpremier7 a Comment
KatNap [ View Profile ] Jan 15, 2008 5:19am
I have been good - and thanks for the comps - have a great week and hope to talk to you soon \
>^..^<
ivy78 [ View Profile ] Jan 14, 2008 6:21pm
thank you... NICE GUNS :)
KatNap [ View Profile ] Jan 14, 2008 3:53pm
Hey Mark how have you been ??
>^..^<
halfpint866 [ View Profile ] Dec 24, 2007 8:04am
Merry Christmas to you and yours!
sparkie [ View Profile ] Nov 21, 2007 3:16pm
thanks so much!!:)
chill222 [ View Profile ] Nov 18, 2007 6:32pm
Glad to hear its working out for you. Hope you have a great Thanksgiving...I'll be so fat by Friday that they might need a forklift to pry me off the couch. PS - What is the weight limit on a treadmill?
chill222 [ View Profile ] Nov 18, 2007 6:19pm
How are morning workouts going? I think I'm going to start asking YOU to call to wake ME up...can't get up in the cold & dark - YUCK! So bummed I won't be headed to NC for T-Day :(! What are your plans? Cooking?
halfpint866 [ View Profile ] Nov 1, 2007 8:57am
I'm good, thanks. So when do we get to see some progress pics?
halfpint866 [ View Profile ] Oct 31, 2007 10:17am
Happy Halloween! How are you?
chill222 [ View Profile ] Oct 21, 2007 7:20pm
I've set my alarm...wake up call for 530 am??? Oh that's right - you 'sleep in' until 7 :)
chill222 [ View Profile ] Oct 18, 2007 8:20pm
LOL...I'll call you when I get to work :)
chill222 [ View Profile ] Oct 18, 2007 8:14pm
Going in the morning, huh? Used to be so easy for me, but now I'm struggling! C'mon...we can do it! What time do you have to get there? I'm aiming for 5:30 AM...need a wake up call ;)
chill222 [ View Profile ] Oct 17, 2007 5:02pm
Hi there! Hope you are doing well...giving you my monthly 'check in'!
chill222 [ View Profile ] Sep 25, 2007 7:06am
Yep...back to classes! Started a new job too, so I am crazy busy this semester. Hope everything is going well with you...don't be a stranger :)
chill222 [ View Profile ] Sep 24, 2007 9:21pm
Hey ya stranger! What is going on? Are you hiding? Don't make me come down to NC to find you :)
halfpint866 [ View Profile ] Sep 17, 2007 6:12pm
I am doing great as well, thanks!
halfpint866 [ View Profile ] Sep 17, 2007 12:59pm
It's been a while, how are you?
chill222 [ View Profile ] Sep 13, 2007 4:37pm
Hey you....whatcha up too? Hope you are doing well!
chill222 [ View Profile ] Aug 28, 2007 7:46pm
Finished my semester with a 4.0...now I'm having all kinds of fun & enjoying myself until classes start up again. How is everything going with you? Any plans for Labor Day weekend?
chill222 [ View Profile ] Aug 11, 2007 10:42am
Glad to hear things are going well.
School is good...finals next weekend. Trying to find anything to do but study...can you tell:) Can't wait for a break!
