Member Since: Dec 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 522
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 24, 2009 11:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 12, 2009 11:54amLast Blog Post: Never
markmariani
Overall Goal: bench equivalent of 1RM 350 by end of the year, get down to poster worthy body fat percentage
Fit Status:
disappointed the Workout Tracker didn't give me congrats on my 100th workout entered!
Real Name: Mark
Sex: Male
Age:
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: no politics,
no shortcuts,
helps me sleep :)
How I Stay Motivated:
BB Accomplishments:
Forum Signature: mm
May 25, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): bench equivalent of 1RM 350 by end of the year, get down to poster worthy body fat percentage
Goal (Long): Work on total body strength (emphasis on chest, shoulders, traps, and biceps) and definition (emphasis on ab region)
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
markmariani does not have inspirational members yet.
markmariani has answered 55 of 67 total questions.
View all 55 of markmariani's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Bench Press - Because of how easy it is to pin yourself if you're trying to get that extra rep. You're just in a vulnerable position unless you have a special bar to prevent pins from happening.
What shoulder workout has worked best for you?
What traps workout has worked best for you?
View all 55 of markmariani's BodyAnswers »
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User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 27, 2009 5:56am
Recent Threads:
Lunch time workout schedule
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Slim Jims, Cottage Cheese
Workout Music:
Audioslave
Kanye West
Ludacris
[ Leave markmariani a Comment
muscleric [ View Profile ] Jul 30, 2009 12:13pm
gr8 avi, Mark. this pic is poster worthy, arms lookin bigger than 14, buddy. let's stay smart and eat well, bod is built in the kitchen, man. take the 34" waist down a notch, just watch the food, Ohio is lookin good! Peace, Rich
Armbender [ View Profile ] May 7, 2009 11:26am
The ArmWrestling Group is now updated with Tips of the day...I will try to maintain this all the time during my busy schedule...
pigzaj2 [ View Profile ] Mar 27, 2009 1:10pm
I think I saw your ghost at the gym today. Better be ready to hit up the gym next week.
markmariani [ View Profile ] Mar 22, 2009 9:06pm
don't see how this could be accurate, used a formula that basically just goes by your height, weight, and waist size. how accurate can that be?
Armbender [ View Profile ] Jan 5, 2009 5:43pm
hey man..you should check out my training journal pg 4...lots of great stuff there,..it has really helped me out a lot
Armbender [ View Profile ] Dec 30, 2008 5:30pm
whats up Mark..welcome to the Group....
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