Bodybuilding.com - markm07's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

markm07

"I want to Transform My Body."

View markm07's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (1) NEW!!

Contact markm07:
Send Email
Send Private Message
	damaskmaker
	Report markm07
	Leave Comment

markm07's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 20, 2005	Dec 15, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	174.5 lb (79.3 kg)	Change:	-25.0 lb (-11.4 kg)
	Current:	149.5 lb (68.0 kg)	Percent Change:	-14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Nov 24, 2009	May 18, 2008	Goal Has Expired
157.5 lb (71.6 kg)	149.5 lb (68.0 kg)	140.0 lb (63.6 kg)	9.5 lb (4.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 20, 2009	149.5 lb (68.0 kg)	-15.5 lb (-7.0 kg)	-9.4 %
Aug 21, 2009	165.0 lb (75.0 kg)	-4.0 lb (-1.8 kg)	-2.4 %
May 4, 2009	169.0 lb (76.8 kg)	4.0 lb (1.8 kg)	2.4 %
Sep 16, 2008	165.0 lb (75.0 kg)	12.0 lb (5.5 kg)	7.8 %
Apr 25, 2008	153.0 lb (69.5 kg)	-3.0 lb (-1.4 kg)	-1.9 %

Mar 3, 2008	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Feb 20, 2008	158.0 lb (71.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 13, 2008	157.5 lb (71.6 kg)	2.5 lb (1.1 kg)	1.6 %
Nov 28, 2007	155.0 lb (70.5 kg)	-3.5 lb (-1.6 kg)	-2.2 %
Nov 18, 2007	158.5 lb (72.0 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Nov 9, 2007	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 8, 2007	163.0 lb (74.1 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Oct 30, 2007	165.5 lb (75.2 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Oct 14, 2007	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 10, 2007	169.0 lb (76.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 25, 2007	169.5 lb (77.0 kg)	3.0 lb (1.4 kg)	1.8 %
Sep 12, 2007	166.5 lb (75.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2007	166.5 lb (75.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2007	166.5 lb (75.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 6, 2007	168.5 lb (76.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 3, 2007	169.5 lb (77.0 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 29, 2007	168.5 lb (76.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 26, 2007	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Aug 25, 2007	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2007	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 13, 2007	170.0 lb (77.3 kg)	-4.5 lb (-2.0 kg)	-2.6 %
Jul 25, 2007	174.5 lb (79.3 kg)

Show Full History (27 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	0.0" (0.0 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Nov 24, 2009	Jun 1, 2008	Goal Has Expired
38.5" (97.8 cm)	41.0" (104.1 cm)	40.0" (101.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 21, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
May 4, 2009	42.0" (106.7 cm)	2.5" (6.4 cm)	6.3 %
Sep 16, 2008	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Feb 20, 2008	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Jan 13, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	-7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 21, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
May 4, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 16, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Feb 20, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Jan 13, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 21, 2009	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
May 4, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 16, 2008	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Feb 20, 2008	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 13, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	-2.5" (-6.4 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 21, 2009	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
May 4, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Sep 16, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.9 %
Feb 20, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Jan 13, 2008	35.5" (90.2 cm)	-1.5" (-3.8 cm)	-4.1 %

Show Full History (10 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 21, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
May 4, 2009	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %
Sep 16, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Feb 20, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %

Show Full History (9 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Nov 24, 2009	Jun 1, 2008	Goal Has Expired
14.0" (35.6 cm)	14.5" (36.8 cm)	16.0" (40.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 21, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 4, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 16, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Feb 20, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %

Show Full History (9 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	-4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 21, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
May 4, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 16, 2008	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Feb 20, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %

Show Full History (10 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	-2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 13, 2008	Nov 24, 2009	Jul 6, 2008	Goal Has Expired
45.5" (115.6 cm)	47.0" (119.4 cm)	48.0" (121.9 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 21, 2009	47.0" (119.4 cm)	-1.5" (-3.8 cm)	-3.1 %
May 4, 2009	48.5" (123.2 cm)	1.5" (3.8 cm)	3.2 %
Sep 16, 2008	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Feb 20, 2008	46.5" (118.1 cm)	1.0" (2.5 cm)	2.2 %
Jan 13, 2008	45.5" (115.6 cm)	-2.0" (-5.1 cm)	-4.2 %

Show Full History (9 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 21, 2009	16.0" (40.6 cm)	-1.5" (-3.8 cm)	-8.6 %
May 4, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Sep 16, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Feb 20, 2008	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
Jan 13, 2008	15.5" (39.4 cm)	-1.0" (-2.5 cm)	-6.1 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 21, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 16, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 25, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 25, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close