markm07 
"I want to Transform My Body."
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To:
EFudd
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From:
markm07
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Jul 11, 2009 4:35am
I'm in the process of getting into shape but I'm having a hard time with diet, and was wondering if you could give me some advice? Actually, I just wrote an article in the forums to better explain my confusion in the nutrition department... here's the link for the fourm: http://forum.bodybuilding.com/showthread.php?t=117612941
But yes, if you're willing, I could really use some help as far as my diet goes, and appreciate anything you can share... Hopefully talk to you soon,
Mark
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To:
1point21
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From:
markm07
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May 14, 2009 12:40am
Hey man, how you been? Looks like youve been really workin hard on your routine, cause the progress is really showin! Keep up the great work.... was wonderin if u could give me some insight as to what u do for your diet? Take care,
Mark
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To:
Rice8787
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From:
markm07
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May 14, 2009 12:37am
Awesome body man, especially the traps! I'm jealous!!! lol
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To:
norcalbenji
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From:
markm07
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May 12, 2009 1:42pm
awesome progress pics!
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To:
Tristan61
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From:
markm07
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Mar 6, 2009 11:37am
OMG, amazing body!
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To:
Blindside361
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From:
markm07
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Jan 29, 2009 2:36am
Hey man, thanks for the add! Good luck with ur goals, n if u get a chance, hit me up sometime!
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To:
alexander1983
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From:
markm07
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Jan 29, 2009 2:36am
Hey man, thanks for the add! Good luck with ur goals, n if u get a chance, hit me up sometime!
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To:
jcurrey90
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From:
markm07
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Jan 29, 2009 2:35am
Hey man, thanks for the add! Good luck with ur goals, n if u get a chance, hit me up sometime!
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To:
collier2387
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From:
markm07
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Jan 29, 2009 2:34am
Hey man, thanks for the add! Good luck with ur goals, n if u get a chance, hit me up sometime! Gr8 chest by the way!
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To:
klqtkd3
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From:
markm07
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Jan 29, 2009 2:33am
Hey man, thanks for the add! Good luck with ur goals, n if u get a chance, hit me up sometime!
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To:
ALBERT_ODB
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From:
markm07
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Dec 25, 2008 12:30am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
9-1-1 Dave
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From:
markm07
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Dec 25, 2008 12:28am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
003g
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From:
markm07
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Dec 25, 2008 12:27am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
94formulabird
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From:
markm07
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Dec 25, 2008 12:27am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
..JACK..
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From:
markm07
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Dec 25, 2008 12:27am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
911muscle19
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From:
markm07
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Dec 25, 2008 12:27am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
5PercentFat
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From:
markm07
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Dec 25, 2008 12:26am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
250lbMuscleStud
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From:
markm07
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Dec 25, 2008 12:26am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
-Fletch-
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From:
markm07
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Dec 25, 2008 12:26am
Hope you have a very Merry Christmas, and a Happy New Year!
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To:
1point21
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From:
markm07
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Dec 25, 2008 12:26am
Hope you have a very Merry Christmas, and a Happy New Year!
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