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Membership Info

Member Since: Feb 23, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 25
Overall: 2,730

Forum Posts: 21
BodyBlog Entries: 1
Comments to Others: 85

Forum Rep (?) : markm07 10

Activity

Last Visit: Yesterday, 4:37pm
Last Forum Post: Aug 21, 2007 9:41pm
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 2:01am
Last Blog Post: Jan 12, 2008 12:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 445

Stalking (?) : 313

Inspiring (?) : 0

markm07

Overall Goal: markm07 has not set an Overall Goal

Fit Status: markm07 has not entered a Fit Status. Ask markm07 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	26
Location:	Ohio, United States
Occupation:	Student
Personal Website:	http://www.myspace.com/ewkjrhkrjheklrjsa lk
Gym:	Home
Gym Location:	Basement
When I Started:	Jun, 2007
How I Started:	Was always heavy as a kid, and as an adult, I was finally tired of lookin in the mirror and not liking what I saw, especially since I know that I can do somethin about it. Just takes time.
Why I Love It:	Gives me something to look forward to, and knowing the future results.
How I Stay Motivated:	Lookin at, and talking to the people here on BB.com. When you see that other people are reaching their goals, it inspires me to do the same.
BB Accomplishments:	None yet...
Forum Signature:
Last Updated: Jan 13, 2008 10:52pm

What markm07 Is Up To:

May 13, 2009
markm07 updated Current Supplements with PrimaForce ZMA - 1:34 pm - Comment
May 12, 2009
markm07 joined the BodyGroup Gay And Bisexual Bodyspace Group - 1:36 pm - Comment
May 4, 2009
markm07 updated Body Stats - Arms: 13.5 ins., Calves: 14.5 ins., Chest: 42 ins., Forearms: 11.5 ins., Hips: 37 ins., Neck: 17.5 ins., Shoulders: 48.5 ins., Thighs: 22 ins., Waist: 35 ins. - 2:46 pm - Comment
markm07 changed Weight from 165 lbs. to 169 lbs., a 4 lb. gain in 230 days - 2:46 pm - Comment
Apr 16, 2009
markm07 changed Overall Goal: "." - 4:32 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 20, 2005	Dec 15, 2008

I hate this pic of me, and I'm showing it to anyone who will look, to use the embarasment from this pic as inspiration to change my appearance.
View All 6 Progress Pictures »
Last Updated: Dec 8, 2007 11:49am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	37" (93.98 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Sep 16, 2008 11:57am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 16, 2008 11:57am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 13, 2008 10:38pm

Members That Inspire markm07:
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BodyAnswers

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Contest History:
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Last Updated: Jan 13, 2008 10:38pm

Videos of markm07
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Last Updated: Jan 13, 2008 10:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 13, 2008 10:38pm

Latest BodyBlog Entry (1 Posts Total)

Atkins Diet.... at it again

Category: Training on Jan 12, 2008 12:35am

So today I'm starting the Atkins diet once again. A few years ago I weighed 199lbs. and thats when I realized that I had to do something to transform myself, since depression was setting in, and I was completely unhappy with the way I looked and felt. At the time, my aunt was on the Atkins, and...

View My Body Blog

Current Supplements:
	PrimaForce ZMA, 180 Capsules Started: Jan 13, 2008 Reason: Helps with restful sleep
	Body Fortress Advanced Whey Protein Started: May 13, 2009 Reason:
Last Updated: Jan 13, 2008 10:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 3, 2009 4:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle and Fitness
Healthy Foods:	Tuna, Chicken, any raw veggies, fish
Cheat Foods:	Chinese food, Pizza, roast beef/turkey with gravy.
Fitness Books:	Mindless Eating
Supplements:	PrimaForce ZMA, 180 Capsules
Last Updated: Jan 13, 2008 10:55pm

Friends (758)

jonb91	Fitnesskid44	Animal76
5krunner	loky	bk113079
itzjaysen	AJW1986	soccerboysf

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Last Updated: Jul 3, 2009 2:01am

Visitor Comments (65)
[ Leave markm07 a Comment ]
	Houstonviper1 [ View Profile ] Jun 11, 2009 11:35am You are making great progress, keep it up! I just joined yesterday so will try to do as good as you.
	jcbn.ent [ View Profile ] May 30, 2009 4:24pm Thanks for the add. Keep at it you'll reach your goals.
	jgreable [ View Profile ] May 29, 2009 10:08pm Nice work bro keep it up!
	1point21 [ View Profile ] May 14, 2009 8:11am Hey man thanks for commenting. I appreciate the compliment and would love to share any help I can to help you reach your goals. What is an average day of your diet like now?
	getting_gray [ View Profile ] May 14, 2009 5:48am Hi there. Looks like youre doing a decent job. I currently cutting, and I know it can be a long, slow process. Hang in there and keep at it. Have a great day.
	CoopDog09 [ View Profile ] May 13, 2009 6:25pm Thanks for the add man keep up the work
	Robj [ View Profile ] May 13, 2009 4:44pm Mark, you are making great progress. All the best to you for continued success. Rob
	texasboy_03 [ View Profile ] May 13, 2009 1:56pm hey man what do u need help on
	cawiau [ View Profile ] Jan 4, 2009 4:13pm Hey bro, hope all is well and you are still going at it! Kick ass in 09 bro and have a Happy New Year!
	..JACK.. [ View Profile ] Dec 29, 2008 8:47am thanks man, hope u hav had a good xmas and all the best for 2009!
	003g [ View Profile ] Dec 26, 2008 5:37am same to you Buddy
	1fitguy4U [ View Profile ] Dec 25, 2008 8:01am Thanks for the Christmas wishes. Merry Christmas to you too.
	1point21 [ View Profile ] Dec 25, 2008 5:12am Thanks bro, Merry Christmas and Happy New Year!
	user34566548717151 [ View Profile ] Dec 17, 2008 7:30pm Hey bro hows the gym goin. Kickin butt here. Finally though were all on our way out so I will catch up to ya when I get state side.
	rcharryjr [ View Profile ] Dec 15, 2008 9:10am Thanks for the nice comment. Likewise.
	HabitualEcstasy [ View Profile ] Dec 14, 2008 11:40pm yo thanks for finding me, just a thought id like to pass on.. why wait till 140 before you gain muscle? why not use the extra 20 pounds you got to your advantage and view it like u were bulking? dont forget that muscle weights alot more then fat too, and personally I think you should weigh alot more then 140 at your hight anyways, congrats tho on your progress over the past years.. your not that far away now! peace
	myboysrock3 [ View Profile ] Dec 14, 2008 9:29pm thanks for the nice words and add man. keep hitting it hard and making your goals.
	Tylerwheat [ View Profile ] Dec 14, 2008 8:00pm thanks man! good luck with 140, thats gonna be tough, but keep workin hard!
	321_go [ View Profile ] Dec 14, 2008 7:28pm thanks for the add! looks like youve been making some good progress also. keep up the hard work.
	cawiau [ View Profile ] Dec 14, 2008 7:15pm Thanks for the add and comment bro! Awesome progress so far bro, keep up the good work! Best of luck reaching your goals!
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