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Membership Info
Member Since: Feb 23, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 3,145
Forum Posts: 23
BodyBlog Entries: 1
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 10:15am
Last Forum Post: Jul 12, 2009 3:00am
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 10:13am
Last Blog Post: Jan 12, 2008 12:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 540
Stalking (?) : 340
Inspiring (?) : 0

markm07

Overall Goal:  markm07 has not set an Overall Goal 

Fit Status:  markm07 has not entered a Fit Status.  Ask markm07 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
26
Location:
Ohio, United States
Occupation:
Student
Personal Website:
http://www.myspace.com/ewkjrhkrjheklrjsalk
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Was always heavy as a kid, and as an adult, I was finally tired of lookin in the mirror and not liking what I saw, especially since I know that I can do somethin about it. Just takes time.
Why I Love It:
Gives me something to look forward to, and knowing the future results.
How I Stay Motivated:
Lookin at, and talking to the people here on BB.com. When you see that other people are reaching their goals, it inspires me to do the same.
BB Accomplishments:
None yet...
Forum Signature:
Last Updated: Jan 13, 2008 10:52pm

What markm07 Is Up To:
Nov 20, 2009
markm07 changed Weight from 165 lbs. to 149.5 lbs., a 15.5 lb. loss in 91 days
Aug 21, 2009
markm07 updated Body Stats - Arms: 13 ins., Calves: 14.5 ins., Chest: 41 ins., Forearms: 11.5 ins., Hips: 36 ins., Neck: 16 ins., Shoulders: 47 ins., Thighs: 22 ins., Waist: 34 ins.
markm07 changed Weight from 169 lbs. to 165 lbs., a 4 lb. loss in 109 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 20, 2005 Dec 15, 2008
2005, start of Atkins Still in limbo...
I hate this pic of me, and I'm showing it to anyone who will look, to use the embarasment from this pic as inspiration to change my appearance.
Last Updated: Dec 15, 2008 5:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 10:13am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 10:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 13, 2008 10:38pm

Members That Inspire markm07:
markm07 does not have inspirational members yet.

BodyAnswers
markm07 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 13, 2008 10:38pm

Videos of markm07
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 10:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 10:38pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 12, 2008 12:35am

So today I'm starting the Atkins diet once again. A few years ago I weighed 199lbs. and thats when I realized that I had to do something to transform myself, since depression was setting in, and I was completely unhappy with the way I looked and felt. At the time, my aunt was on the Atkins, and...

Current Supplements:
PrimaForce ZMA, 180 Capsules
Started: Jan 13, 2008
Reason: Helps with restful sleep
Body Fortress Advanced Whey Protein
Body Fortress Advanced Whey Protein

Started: May 13, 2009
Reason: 
Last Updated: Jan 13, 2008 10:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 20, 2009 10:11am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Tuna, Chicken, any raw veggies, fish
Cheat Foods:
  • Chinese food, Pizza, roast beef/turkey with gravy.
Fitness Books:
  • Mindless Eating
Supplements:
Last Updated: Jan 13, 2008 10:55pm

Friends (880)









Last Updated: Jul 18, 2009 11:32am

Visitor Comments (75)
[ Leave markm07 a Comment ]
biggestisbest [ View Profile ]
Nov 6, 2009 9:02pm
oh yeah baby ur built as ****
cawiau [ View Profile ]
Aug 21, 2009 3:12pm
Hey bro, how is the weight loss coming along so far? Keep up the good work and keep kicking ass!
Abs! Pttr [ View Profile ]
Aug 4, 2009 8:50am
I just wanted to make sure you saw my message... tjek out all of your friends and find me, there's a little advice :)
Most Muscular Barn01 [ View Profile ]
Jul 17, 2009 7:56pm
If you want abs then stop doing crunches. Yep you heard me ;) Start doing heavy squats and deadlifts and flex your core very hard when you're lifting those. Also 70% is you diet so drop the cals down into the 2000/day range and find a point where youi lose 1-2lbs/wk. You'll have a 6 pack in no time bud.
back flex...with my bf% at 6% GertLouw [ View Profile ]
Jul 14, 2009 10:13am
Mark just wanna say thanx for the friend add bud. Wish you much success. G. If u got some time later on - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
1point21 [ View Profile ]
Jul 11, 2009 8:11am
Hey Mark I left you some information about your question on your forum link. Hope it helps you out, keep me posted!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 8, 2009 8:59am
hey Mark, how have the workouts been going? any new developments happenin yet? stay focused huy it will happen
Front - 251lbs S1XM4N [ View Profile ]
Jul 7, 2009 1:48pm
thanks for the add man keep on trucking!
Before! immymiah1 [ View Profile ]
Jul 7, 2009 1:10pm
Thanks for the add dude! Keep it up!
Quick Pose (Gains are slow) CL3M3N7 [ View Profile ]
Jul 7, 2009 8:41am
Cheers for the add man. Good luck with your goals
Upload your profile picture! Houstonviper1 [ View Profile ]
Jun 11, 2009 11:35am
You are making great progress, keep it up! I just joined yesterday so will try to do as good as you.
Front 184lbs 1/21/09 jcbn.ent [ View Profile ]
May 30, 2009 4:24pm
Thanks for the add. Keep at it you'll reach your goals.
jgreable [ View Profile ]
May 29, 2009 10:08pm
Nice work bro keep it up!
1point21 [ View Profile ]
May 14, 2009 8:11am
Hey man thanks for commenting. I appreciate the compliment and would love to share any help I can to help you reach your goals. What is an average day of your diet like now?
standing rows getting_gray [ View Profile ]
May 14, 2009 5:48am
Hi there. Looks like youre doing a decent job. I currently cutting, and I know it can be a long, slow process. Hang in there and keep at it. Have a great day.
CoopDog09 [ View Profile ]
May 13, 2009 6:25pm
Thanks for the add man keep up the work
Robj [ View Profile ]
May 13, 2009 4:44pm
Mark, you are making great progress. All the best to you for continued success. Rob
texasboy_03 [ View Profile ]
May 13, 2009 1:56pm
hey man what do u need help on
cawiau [ View Profile ]
Jan 4, 2009 4:13pm
Hey bro, hope all is well and you are still going at it! Kick ass in 09 bro and have a Happy New Year!
..JACK.. [ View Profile ]
Dec 29, 2008 8:47am
thanks man, hope u hav had a good xmas and all the best for 2009!
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