Last Visit: Aug 10, 2008 2:12am Last Forum Post: May 12, 2008 2:02pm Last Photo Upload: Jul 31, 2008 9:51am Last Profile Update: Aug 2, 2008 9:16am Last Blog Post: Today, 11:09am
"I am going for the overall strong and proportional look. Long lines with classic shoulder/waist/hip ratios. It's a much better look for a Man of my height."
Personal Info And Background:
Real Name:
Mark Anthony Valdez
Sex:
Male
Age:
41
Location:
Montebello, California, United States
Occupation:
Office Manager/Bookkeeper
Personal Website:
Gym:
The Great Outdoors! (And Bally's)
Gym Location:
Anywhere the Sun is Shining!
When I Started:
Apr, 2006
How I Started:
April 2006, Age 39, 160+ Lbs: I decided in April to run a Half Marathon that November; 2 weeks after my 40th birthday! So I said: "WHY NOT GET INTO THE BEST SHAPE OF YOUR LIFE FOR THE BIG 40?"
Why I Love It:
Having my body and spiritual energies aligned and finely tuned.
How I Stay Motivated:
Lots of pictures!!! Seriously, this is my life and my health we're talking about!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 2, 2008 7:45pm
Progress Pictures
Jun 3, 2005
Jul 30, 2008
Bruddah Mark comtemplates Hawaii and his health. 160+ Lbs.
End of July - Not as muscular as I was last year but I like the lean shape.
I am going for the overall strong and proportional look. Long lines with classic shoulder/waist/hip ratios. It's a much better look for a Man of my height.
Goal (Long):
Ideally: I my "Goal" is to be a shapely 100 Lbs. w/ less than 10% bodyfat. Apperance wise - Symmetry, overall proportions and ratios are more important to me than actual numbers. I am going more for a gymnist or a dancer look.
Hey Man! i was looking at ur progress pictures, and youve lost alot of weight an ur in MUCH MUCH better shape, the difference is amazing - and ur calves on ur legs are incredible, keep up the good work!
