marklebp
"Inspire others to achieve their goals, while staying motivated and focused on mine! Maintain low body-fat, increase strength & muscle size. To Improvise, Adapt, Overcome and Kick Butt!"
Progress Pictures
Feb 13, 2008
Aug 13, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
-81.0 lb (-36.8 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
-30.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2008
Nov 25, 2009
Jun 1, 2008
Goal Has Expired
183.0 lb (83.2 kg)
186.0 lb (84.5 kg)
186.0 lb (84.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 23, 2009
186.0 lb (84.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 17, 2008
186.0 lb (84.5 kg)
1.0 lb (0.5 kg)
0.5 %
May 16, 2008
185.0 lb (84.1 kg)
2.0 lb (0.9 kg)
1.1 %
May 8, 2008
183.0 lb (83.2 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 14, 2008
182.0 lb (82.7 kg)
3.0 lb (1.4 kg)
1.7 %
Mar 31, 2008
179.0 lb (81.4 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 29, 2008
179.0 lb (81.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 24, 2008
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Feb 18, 2008
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 15, 2008
182.0 lb (82.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 18, 2008
182.0 lb (82.7 kg)
-65.0 lb (-29.5 kg)
-26.3 %
Jan 18, 2006
247.0 lb (112.3 kg)
-20.0 lb (-9.1 kg)
-7.5 %
Jan 29, 2002
267.0 lb (121.4 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
28.0 % Change:
-15.0 %
Current:
13.0 % Percent Change:
-53.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2008
Nov 25, 2009
Jul 1, 2008
Goal Has Expired
9.0 %
13.0 %
8.0 %
5.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 23, 2009
13.0 %
3.0 %
30.0 %
Jun 17, 2008
10.0 %
0.5 %
5.3 %
May 16, 2008
9.5 %
0.5 %
5.6 %
May 8, 2008
9.0 %
0.0 %
0.0 %
Apr 14, 2008
9.0 %
0.0 %
0.0 %
Mar 31, 2008
9.0 %
0.0 %
0.0 %
Mar 29, 2008
9.0 %
0.0 %
0.0 %
Mar 24, 2008
9.0 %
-1.0 %
-10.0 %
Feb 18, 2008
10.0 %
0.0 %
0.0 %
Feb 15, 2008
10.0 %
0.0 %
0.0 %
Jan 18, 2008
10.0 %
-14.0 %
-58.3 %
Jan 18, 2006
24.0 %
-4.0 %
-14.3 %
Jan 29, 2002
28.0 %
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
-3.8" (-9.5 cm)
Current:
42.3" (107.3 cm) Percent Change:
-8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 14, 2008
42.3" (107.3 cm)
0.3" (0.6 cm)
0.6 %
Jan 18, 2008
42.0" (106.7 cm)
-4.0" (-10.2 cm)
-8.7 %
Jan 18, 2006
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-1.8" (-4.4 cm)
Current:
16.3" (41.3 cm) Percent Change:
-9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 14, 2008
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jan 18, 2008
16.0" (40.6 cm)
-2.0" (-5.1 cm)
-11.1 %
Jan 18, 2006
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
-10.0" (-25.4 cm)
Current:
34.0" (86.4 cm) Percent Change:
-22.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 14, 2008
34.0" (86.4 cm)
-6.0" (-15.2 cm)
-15.0 %
Jan 18, 2008
40.0" (101.6 cm)
-4.0" (-10.2 cm)
-9.1 %
Jan 18, 2006
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-11.0" (-27.9 cm)
Current:
29.0" (73.7 cm) Percent Change:
-27.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 14, 2008
29.0" (73.7 cm)
-3.0" (-7.6 cm)
-9.4 %
Jan 18, 2008
32.0" (81.3 cm)
-6.0" (-15.2 cm)
-15.8 %
Jan 18, 2006
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Jan 29, 2002
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
1.0" (2.5 cm)
Current:
25.0" (63.5 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 18, 2008
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Jan 18, 2006
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 18, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 18, 2006
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
2.0" (5.1 cm)
Current:
12.0" (30.5 cm) Percent Change:
20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 18, 2008
12.0" (30.5 cm)
2.0" (5.1 cm)
20.0 %
Jan 18, 2006
10.0" (25.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-1.0" (-2.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
-5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 18, 2008
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Jan 18, 2006
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 17, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 16, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 8, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 14, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 29, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 24, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 15, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2006
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 29, 2002
6'0.0" (1.8 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
3.0 lb (1.4 kg)
Current:
328.0 lb (149.1 kg) Percent Change:
0.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2008
Nov 25, 2009
Jul 1, 2008
Goal Has Expired
320.0 lb (145.5 kg)
328.0 lb (149.1 kg)
350.0 lb (159.1 kg)
22.0 lb (10.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 5, 2009
328.0 lb (149.1 kg)
37.0 lb (16.8 kg)
12.7 %
Jan 23, 2009
291.0 lb (132.3 kg)
-56.0 lb (-25.5 kg)
-16.1 %
Jun 17, 2008
347.0 lb (157.7 kg)
31.0 lb (14.1 kg)
9.8 %
May 16, 2008
316.0 lb (143.6 kg)
-22.0 lb (-10.0 kg)
-6.5 %
May 8, 2008
338.0 lb (153.6 kg)
18.0 lb (8.2 kg)
5.6 %
Mar 31, 2008
320.0 lb (145.5 kg)
-10.0 lb (-4.5 kg)
-3.0 %
Mar 29, 2008
330.0 lb (150.0 kg)
12.0 lb (5.5 kg)
3.8 %
Mar 24, 2008
318.0 lb (144.5 kg)
4.0 lb (1.8 kg)
1.3 %
Feb 18, 2008
314.0 lb (142.7 kg)
7.0 lb (3.2 kg)
2.3 %
Feb 15, 2008
307.0 lb (139.5 kg)
-1.0 lb (-0.5 kg)
-0.3 %
Jan 18, 2008
308.0 lb (140.0 kg)
-22.0 lb (-10.0 kg)
-6.7 %
Jan 18, 2006
330.0 lb (150.0 kg)
5.0 lb (2.3 kg)
1.5 %
Jan 29, 2002
325.0 lb (147.7 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
374.0 lb (170.0 kg) Change:
61.0 lb (27.7 kg)
Current:
435.0 lb (197.7 kg) Percent Change:
16.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2008
Nov 25, 2009
Jul 1, 2008
Goal Has Expired
400.0 lb (181.8 kg)
435.0 lb (197.7 kg)
420.0 lb (190.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 5, 2009
435.0 lb (197.7 kg)
41.0 lb (18.6 kg)
10.4 %
Jan 23, 2009
394.0 lb (179.1 kg)
33.0 lb (15.0 kg)
9.1 %
Jun 17, 2008
361.0 lb (164.1 kg)
27.0 lb (12.3 kg)
8.1 %
May 16, 2008
334.0 lb (151.8 kg)
-66.0 lb (-30.0 kg)
-16.5 %
May 8, 2008
400.0 lb (181.8 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 31, 2008
400.0 lb (181.8 kg)
-1.0 lb (-0.5 kg)
-0.2 %
Mar 29, 2008
401.0 lb (182.3 kg)
51.0 lb (23.2 kg)
14.6 %
Mar 24, 2008
350.0 lb (159.1 kg)
-17.0 lb (-7.7 kg)
-4.6 %
Feb 18, 2008
367.0 lb (166.8 kg)
33.0 lb (15.0 kg)
9.9 %
Feb 15, 2008
334.0 lb (151.8 kg)
2.0 lb (0.9 kg)
0.6 %
Jan 18, 2008
332.0 lb (150.9 kg)
31.0 lb (14.1 kg)
10.3 %
Jan 18, 2006
301.0 lb (136.8 kg)
-73.0 lb (-33.2 kg)
-19.5 %
Jan 29, 2002
374.0 lb (170.0 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
427.0 lb (194.1 kg) Change:
40.0 lb (18.2 kg)
Current:
467.0 lb (212.3 kg) Percent Change:
9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 5, 2009
467.0 lb (212.3 kg)
28.0 lb (12.7 kg)
6.4 %
Jun 17, 2008
439.0 lb (199.5 kg)
25.0 lb (11.4 kg)
6.0 %
May 16, 2008
414.0 lb (188.2 kg)
-19.0 lb (-8.6 kg)
-4.4 %
May 8, 2008
433.0 lb (196.8 kg)
-21.0 lb (-9.5 kg)
-4.6 %
Mar 29, 2008
454.0 lb (206.4 kg)
27.0 lb (12.3 kg)
6.3 %
Mar 24, 2008
427.0 lb (194.1 kg)
-17.0 lb (-7.7 kg)
-3.8 %
Feb 18, 2008
444.0 lb (201.8 kg)
17.0 lb (7.7 kg)
4.0 %
Feb 15, 2008
427.0 lb (194.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 18, 2008
427.0 lb (194.1 kg)
66.0 lb (30.0 kg)
18.3 %
Jan 18, 2006
361.0 lb (164.1 kg)
-66.0 lb (-30.0 kg)
-15.5 %
Jan 29, 2002
427.0 lb (194.1 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
73.0 lb (33.2 kg) Change:
72.0 lb (32.7 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
98.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2008
Nov 25, 2009
Jul 1, 2008
Goal Has Expired
160.0 lb (72.7 kg)
145.0 lb (65.9 kg)
169.0 lb (76.8 kg)
24.0 lb (10.9 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 5, 2009
145.0 lb (65.9 kg)
21.0 lb (9.5 kg)
16.9 %
Jan 23, 2009
124.0 lb (56.4 kg)
-30.0 lb (-13.6 kg)
-19.5 %
Jun 17, 2008
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 16, 2008
154.0 lb (70.0 kg)
-6.0 lb (-2.7 kg)
-3.8 %
May 8, 2008
160.0 lb (72.7 kg)
-6.0 lb (-2.7 kg)
-3.6 %
Mar 29, 2008
166.0 lb (75.5 kg)
6.0 lb (2.7 kg)
3.8 %
Mar 24, 2008
160.0 lb (72.7 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 18, 2008
159.0 lb (72.3 kg)
12.0 lb (5.5 kg)
8.2 %
Feb 15, 2008
147.0 lb (66.8 kg)
2.0 lb (0.9 kg)
1.4 %
Jan 18, 2008
145.0 lb (65.9 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jan 18, 2006
147.0 lb (66.8 kg)
74.0 lb (33.6 kg)
101.4 %
Jan 29, 2002
73.0 lb (33.2 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
194.0 lb (88.2 kg) Change:
-28.0 lb (-12.7 kg)
Current:
166.0 lb (75.5 kg) Percent Change:
-14.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2008
Nov 25, 2009
Jul 1, 2008
Goal Has Expired
181.0 lb (82.3 kg)
166.0 lb (75.5 kg)
214.0 lb (97.3 kg)
48.0 lb (21.8 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 5, 2009
166.0 lb (75.5 kg)
10.0 lb (4.5 kg)
6.4 %
Jan 23, 2009
156.0 lb (70.9 kg)
-51.0 lb (-23.2 kg)
-24.6 %
Jun 17, 2008
207.0 lb (94.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 16, 2008
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
May 8, 2008
181.0 lb (82.3 kg)
13.0 lb (5.9 kg)
7.7 %
Mar 29, 2008
168.0 lb (76.4 kg)
-26.0 lb (-11.8 kg)
-13.4 %
Mar 24, 2008
194.0 lb (88.2 kg)
13.0 lb (5.9 kg)
7.2 %
Feb 18, 2008
181.0 lb (82.3 kg)
-13.0 lb (-5.9 kg)
-6.7 %
Feb 15, 2008
194.0 lb (88.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jan 18, 2008
195.0 lb (88.6 kg)
-26.0 lb (-11.8 kg)
-11.8 %
Jan 18, 2006
221.0 lb (100.5 kg)
27.0 lb (12.3 kg)
13.9 %
Jan 29, 2002
194.0 lb (88.2 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
36.0 lb (16.4 kg)
Current:
211.0 lb (95.9 kg) Percent Change:
20.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2008
Nov 25, 2009
Jul 1, 2008
Goal Has Expired
217.0 lb (98.6 kg)
211.0 lb (95.9 kg)
230.0 lb (104.5 kg)
19.0 lb (8.6 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 5, 2009
211.0 lb (95.9 kg)
30.0 lb (13.6 kg)
16.6 %
Jan 23, 2009
181.0 lb (82.3 kg)
-32.0 lb (-14.5 kg)
-15.0 %
Jun 17, 2008
213.0 lb (96.8 kg)
-17.0 lb (-7.7 kg)
-7.4 %
May 16, 2008
230.0 lb (104.5 kg)
13.0 lb (5.9 kg)
6.0 %
May 8, 2008
217.0 lb (98.6 kg)
10.0 lb (4.5 kg)
4.8 %
Mar 29, 2008
207.0 lb (94.1 kg)
-6.0 lb (-2.7 kg)
-2.8 %
Mar 24, 2008
213.0 lb (96.8 kg)
19.0 lb (8.6 kg)
9.8 %
Feb 18, 2008
194.0 lb (88.2 kg)
-25.0 lb (-11.4 kg)
-11.4 %
Feb 15, 2008
219.0 lb (99.5 kg)
10.0 lb (4.5 kg)
4.8 %
Jan 18, 2008
209.0 lb (95.0 kg)
-16.0 lb (-7.3 kg)
-7.1 %
Jan 18, 2006
225.0 lb (102.3 kg)
50.0 lb (22.7 kg)
28.6 %
Jan 29, 2002
175.0 lb (79.5 kg)
Show Full History (12 Entries)
