markk399's BodySpace

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Membership Info

Member Since: Jan 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 429

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : markk399 2500

Activity

Last Visit: Jul 30, 2009 10:04pm
Last Forum Post: May 26, 2009 9:37pm
Last Photo Upload: Jan 17, 2009 11:20am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 0

Inspiring (?) : 0

markk399

Overall Goal: markk399 has not set an Overall Goal

Fit Status: markk399 has not entered a Fit Status. Ask markk399 for an update.

Motivation Level: 9/10

Mar 23, 2009 9:54 pm History

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	26
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What markk399 Is Up To:

May 5, 2009

markk399 updated Current Supplements with All The Whey Fat-Free Whey Protein Isolate

- 8:59 am - Comment

Apr 20, 2009

markk399 uploaded a new Progress Picture

- 7:42 am - Comment

Mar 29, 2009

markk399 updated Current Supplements with SportPharma Joint-V

- 5:18 pm - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 19, 2008	Apr 20, 2009

252 lbs	Time to cut...
View All 30 Progress Pictures »
Last Updated: Apr 20, 2009 7:42am

Body Stats:
Click The Chart For Larger Version
Height:	5' 9" (1 m 75 cm)	Waist:
Weight:	176 lb (79.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire markk399:
markk399 does not have inspirational members yet.

BodyAnswers

markk399 has answered 16 of 67 total questions.
View all 16 of markk399's BodyAnswers »

What is your favorite shoulder building exercise?

Militray DB Press

- Updated Mar 1, 2009 10:21am

What is your favorite bicep building exercise?

DB Curls

- Updated Mar 1, 2009 10:15am

What is your favorite traps building exercise?

Shrugs

- Updated Mar 1, 2009 10:14am

View all 16 of markk399's BodyAnswers »

Contest History:
No Contests

Videos of markk399
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Jan 01, 2009 Reason:
	Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade Started: Feb 01, 2009 Reason:
	Controlled Labs White Flood, 25 Servings, Electric Lemonade Started: Feb 01, 2009 Reason:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cinnamon Bun read more »
PrimaForce CEE, 250 Grams read more »
SportPharma Joint-V, 135 Tablets read more »
All The Whey Fat-Free Whey Protein Isolate, 2 Lbs., Chocolate read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.09
Last Activity:	May 27, 2009 7:49pm
Recent Threads: Completed Mitotropin Run....Comparason Progress Pics Included posted in Supplement Logs -last reply: 390 days ago Mito at the midway point...pics included posted in Supplement Logs -last reply: 406 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Healthy Foods:	chicken breast, eggs, lean steak, tuna, turkey breast, shrimp, salmon, broccoli, raw spinach, black
Cheat Foods:	Ice Cream, Red Velvet Cake, Pizza
Workout Music:	Breakin Benjamin "Move" Thousand Foot Krutch "Click Click Pull" Saliva

Friends (11)

reyalto	amwaters125	Workingonit25
JT24	sweeper3	ohdang06
CA562DUDE	dude57	pecguy

Show All Friends (11) »

Visitor Comments (6)
[ Leave markk399 a Comment ]
	SportPharmaRep [ View Profile ] Jul 17, 2009 9:11am Awesome progress Mark! Just saw you were using SportPharma Joint-V too. How do you like it? Curious to hear your feedback on it. Thanks!
	Tj2009 [ View Profile ] Feb 22, 2009 2:12pm Yea, what are your workouts?
	Tj2009 [ View Profile ] Feb 22, 2009 1:53pm Nice progress man how long you been working?
	architectpower [ View Profile ] Feb 22, 2009 1:50pm Holy crap man. You have made huge progress. Wow you should be incredibly proud and happy! Keep it up, looks like you've got a great build.
	flyboyjustice [ View Profile ] Feb 7, 2009 11:06am great job its hard but the payoff is priceless good luck in 09
	bruceblake [ View Profile ] Feb 7, 2009 10:56am Great progress Mark. Keep up the good work!