Member Since: Jan 11, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 372
Forum Posts: 41 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Jul 30, 2009 10:04pmLast Forum Post : May 26, 2009 9:37pmLast Photo Upload : Jan 17, 2009 11:20amLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
markk399
Overall Goal: markk399 has not set an Overall Goal
Fit Status:
markk399 has not entered a Fit Status.
Ask markk399 for an update.
Real Name: Mark
Sex: Male
Age: 26
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 19, 2008
Apr 20, 2009
252 lbs
Time to cut...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
markk399 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2009
Reason:
Started: Feb 01, 2009
Reason:
Started: Feb 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.12
Last Activity: May 27, 2009 7:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
chicken breast, eggs, lean steak, tuna, turkey breast, shrimp, salmon, broccoli, raw spinach, black
Cheat Foods:
Ice Cream, Red Velvet Cake, Pizza
Workout Music:
Breakin Benjamin
"Move" Thousand Foot Krutch
"Click Click Pull" Saliva
[ Leave markk399 a Comment
SportPharmaRep [ View Profile ] Jul 17, 2009 9:11am
Awesome progress Mark! Just saw you were using SportPharma Joint-V too. How do you like it? Curious to hear your feedback on it. Thanks!
Tj2009 [ View Profile ] Feb 22, 2009 2:12pm
Yea, what are your workouts?
Tj2009 [ View Profile ] Feb 22, 2009 1:53pm
Nice progress man how long you been working?
architectpower [ View Profile ] Feb 22, 2009 1:50pm
Holy crap man. You have made huge progress. Wow you should be incredibly proud and happy!
Keep it up, looks like you've got a great build.
flyboyjustice [ View Profile ] Feb 7, 2009 11:06am
great job its hard but the payoff is priceless good luck in 09
bruceblake [ View Profile ] Feb 7, 2009 10:56am
Great progress Mark. Keep up the good work!
