Dec 27, 2009 6:05pm

TK-421, why aren't you at your post? LOL, great pic.

Nov 30, 2009 7:57pm

omfggggg at your latest progess pic!! looking good!! give me some of ur motivation lol :( only a month left and i'm still sitting on my ass!

Nov 12, 2009 4:35pm

Hey bro, hows training going?

Oct 23, 2009 12:49am

hahaha, i hear ya man, i was eating everything, and i got the belly too lol, i cant do it clean tho i love food too much! now im doing keto and loving it tho! i wanna get to 6% bf so dam bad! dude u keep eating like that and u will def grow!!!!

Oct 23, 2009 12:22am

whats up bro? i bulked up and then cut. when i bulked i didnt do it very clean tho. and i didnt count cals, its way better if u do, but i went off of looks (fat/muscle gain) strength and overall feeling of it. let me know what u roll with but a good rule of thumb is 500 over ur maint. cals man

Oct 22, 2009 1:06am

Yup OR tech and combat medic. Don't do to much to the medic thing now days though :)lol

Oct 18, 2009 5:39pm

watupp brothaaa, new bodyspace eh? lovely, keep up the good work vikky boy, i seem to be the only one not on the weightloss train haha :( pray for me this week

Oct 14, 2009 4:23am

anytime.

Oct 13, 2009 4:04am

thanks for the friend request.

Oct 13, 2009 2:58am

Thank you so much for the very kind comment and the friendship invite Markiv, I appreciate it! Best wishes for continued success with your training -Please feel free to drop by anytime, I enjoy following the progress of my friends and getting to know them a little better - have a good weekend! ~ Jen