markito 
"Training for my next show. I went out there waaaay too soft last time. I'm about 16 weeks and 1 day out from the show. I'm already cleaning up my diet, so I'm on the road to awesome."
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Apr 26, 2008
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Apr 25, 2009
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I am REALLY looking forward to the next six weeks! My abs are kinda out of shape, BUT I think that my diet is going to help me resolve a lot of those issues.
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This is after the contest BEFORE the pizza and junk food
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Apr 26, 2008
Completely relaxed, I'm just starting out with my new training and dieting schedule. I'm on a six week program with M&F, so stay tuned to see how this progresses.
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Apr 26, 2008
I am REALLY looking forward to the next six weeks! My abs are kinda out of shape, BUT I think that my diet is going to help me resolve a lot of those issues.
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Apr 27, 2008
Here is a great example of what flattering undies and camera angles can do for a guy! I took this picture maybe 1 day after the pic right before this one!
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Jan 16, 2009
I just got back from the gym and really pushed myself until I almost couldn't walk out of the place! I'm actually pretty happy with my quads...but I have to keep pushing until the upper quads get leaner.
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Mar 11, 2009
I'm not as lean as I want to be here, but I'm excited to be looking better from the side, though.
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Mar 21, 2009
I'm really happy with this shot because you can definitely see that I'm getting lean! Got 5 weeks to go before the show and I think I can still pull some decent change in these last 4 weeks of hardcore dieting and training.
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Apr 9, 2009
This is about 15 days out...considering where I started, I can only feel excited and amazed at how far I've pushed myself up to this point...I can't wait to get on that stage!
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Apr 22, 2009
2 Days out guys and I've done my best!
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Apr 25, 2009
This is after the contest BEFORE the pizza and junk food
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