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real name
Markito Muscle
age
0
gender
Male
location
Chicago, IL, US
gym
Cardinal Fitness of Chicago - North Logan Square
occupation
Implementations Specialist
Overall Goal
///
Compete
32 weeks out from my next show. Trying to get leaner but maintain the new size I've put on!
Progress & Goals
BEFORE
Jan 4, 2010
CURRENT
Feb 25, 2010
186.1 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
197.3
Lbs.
May 13, 2013
CURRENT BODY FAT
5.6
%
Mar 15, 2010
PROGRESS HISTORY
Lbs.
2008-02-12,2008-06-17,2009-01-16,2009-03-01,2009-03-07,2009-04-18,2009-09-09,2009-12-17,2009-12-23,2010-01-03,2010-01-06,2010-01-13,2010-01-21,2010-01-25,2010-01-30,2010-02-25,2010-03-01,2010-03-15,2010-04-05,2010-09-06,2011-10-29,2013-05-13
212,212,214.6,218,211,205,218,210,215.4,214.6,214.6,212.8,211.8,211.6,209.6,206.2,204.8,202.6,197,212.4,217.6,197.4
Apr 08, 2012
185 Lbs.
%
2010-01-25,2010-03-01,2010-03-15
10.5,7.7,5.7
Lbs.
2008-02-12,2008-06-17,2009-01-16,2009-03-01,2009-03-07,2009-04-18,2009-09-09,2009-12-17,2009-12-23,2010-01-03,2010-01-06,2010-01-13,2010-01-21,2010-01-25,2010-01-30,2010-02-25,2010-03-01,2010-03-15,2010-04-05,2010-09-06,2011-10-29,2013-05-13
189.7,189.7,192.1,195.1,188.8,183.5,195.1,187.9,192.8,192.1,192.1,190.5,189.6,189.4,187.6,184.5,189,191.1,185.8,200.3,205.2,186.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
markito has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
markito has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
markito has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I've been having a hard time staying motivated. I work long hours and sometimes all I want to do is go home. As of late, my sister has been doing an amazing job of changing her body, that is my new motivation AND I surf to BodySpace during my lunch break to see some of the pics and remind myself that I can achieve that, too.
Visitor Comments
builder4christ
Keep after it. You go get 'em son! Keep in touch man. I know you are gonna kill it in the next contest you do.
Nov 5, 2011 11:45pm
ashgonz
Thanks Markito! My goals are coming along. Dropping inches, but the scale hasn't been moving. I know that is still a good thing, but I am also working on making that scale move :) How are you doing?
Oct 5, 2011 9:45am
tennguy
nice man. I have a show on nov 12, so cutting up right now. a little over 9 weeks out now.
Sep 7, 2011 11:04pm
tennguy
nice man, yeah it takes a lot of time. i am looking at doing a show or two in late fall. still trying to add some more size so i can come in heavier this year.
Jun 12, 2011 12:11pm
tennguy
thanks man! just bulking up right now. how is everything with you? any show for 2011?
Jun 12, 2011 9:46am
tennguy
sounds like you got a solid plan going! PLus you got a training partner, which is huge! Best of luck with the rest of the year! I will keep you posted on my progress and you do the same! I hope to put up progress pics once I reach 170lbs!
Sep 28, 2010 5:43pm
tennguy
going great man! loving the bulking, put on about 10lbs so far. I am thinking spring of 2011, but my coach thinks summer or fall will be better. what about you? whens the next show?
Sep 26, 2010 5:57pm
tennguy
that is awesome man! how di the shows go for you? I am currently bulking gonna try and add some good size before my next show!
Sep 5, 2010 9:01am
tennguy
thanks man!!! yeah it was awesome!! so gladi finally did it! how did your shows go this year? I hear ya man, it is a great sport and defintely a lifestyle!!
Aug 23, 2010 8:35am
sparrowstarz21
I finally updated my page!!! Ive missed the motivation this site gives me... So tonight when we go to the gym I promise I will not slack!
May 25, 2010 5:52pm
KJKacich
im actually going to compete in 2011...im just trying to bulk up to put some size back on so I can come out more full next time I compete...and ull see me at that show b/c im going to watch..best of luck to u man train hard!
Jan 7, 2010 3:02pm
fitnessmomma
THank you so much! I still need to get rid of 20 pounds of fat in the belly area. I CAN DO IT!!! IT's going to get done. I am to the point getting tired of holding this disgusting fat and it's time for it to leave now!!!
Jan 7, 2010 12:09pm
fitnessmomma
oh! I can't wait for the holidays to be over. I want these six packs soon. lol. it will happen I'm sure. :D Enjoy your night and rest of the week. :D
Dec 22, 2009 10:04pm
fitnessmomma
Hi there! Surprisingly my diet has been pretty good. I'm loving that. :D
Well I wish you a happy holiday..be safe and have fun. :D
Dec 22, 2009 8:13pm
markito updated his weight from 217.6 Lbs. to 197.4 Lbs., a 20.2 Lb. loss in 562 days.