bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 21 Photos
6.5 weeks out 2 Weeks out
0 Comments 0 Comments

View markito's:

Contact markito:
Send Private Message
Report markito Report markito
Leave Comment for markito Leave Comment


Membership Info
Member Since: Apr 25, 2006
BodyBlog Started: Feb 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 1,563
Forum Posts: 32
BodyBlog Entries: 23
Comments to Others: 100
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:38am
Last Forum Post: Dec 17, 2009 10:02am
Last Photo Upload: Apr 27, 2009 10:23pm
Last Profile Update: Dec 23, 2009 8:39pm
Last Blog Post: May 3, 2009 6:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 28
Stalking (?) : 1
Inspiring (?) : 0

markito

Overall Goal:  15 weeks and 5 days out. My eating wasn't so great today...I missed a couple of meals. But I'm going to make it up on the flip side.

Fit Status:  Been tired these past couple of days...but I wanna get a good nights rest so I can hit the gym tomorrow

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Markito Magic
Sex:
Male
Age:
28
Location:
Chicago, Illinois, United States
Occupation:
Implementations Specialist
Personal Website:
Primary Gym:
Cardinal Fitness of Chicago - North Logan Square
3927 West Belmont Avenue
Chicago, IL
United States
College:
High School:
When I Started:
Sep, 1999
How I Started:
When I was in Highschool, there was this one kid that everyone always talked about. To be a teenager, this guy had an amazing body. So when I decided to go to college, I thought to myself that I wanted to be that type of person, the type that people talk about.
Why I Love It:
I love the challenge of pushing myself beyond my limits in order to try to achieve something new, something better.
How I Stay Motivated:
I've been having a hard time staying motivated. I work long hours and sometimes all I want to do is go home. As of late, my sister has been doing an amazing job of changing her body, that is my new motivation AND I surf to BodySpace during my lunch break to see some of the pics and remind myself that I can achieve that, too.
BB Accomplishments:
I placed in the top 10% of all entries in the Muscle and Fitness Rock Hard Challenge in 2004. The coolest thing about it was that I got a hand written card thanking me for my participation...BOOYAH!
Forum Signature:
Last Updated: Feb 18, 2008 10:59am

What markito Is Up To:
Dec 23, 2009
markito changed Weight from 210 lbs. to 215.4 lbs., a 5.4 lb. gain in 6 days
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 26, 2008 Apr 25, 2009
Front double bi
I am REALLY looking forward to the next six weeks! My abs are kinda out of shape, BUT I think that my diet is going to help me resolve a lot of those issues.
This is after the contest BEFORE the pizza and junk food
Last Updated: Apr 27, 2009 10:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 8:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2008 11:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
15 weeks and 5 days out. My eating wasn't so great today...I missed a couple of meals. But I'm going to make it up on the flip side.
Goal (Long):
Get down to 2.5 - 3.0% body fat for the ABA show in 2010. I'm already dieting down and training (cardio included!) I want to be a shredded beast! I'm even working on my posing routine!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
2.5%
Upcoming Contest:
2010 ABA Illinois State Natural Bodybuilding & Fitness Championships
Last Updated: Dec 21, 2009 7:10pm

Members That Inspire markito:
Eightpak [ BodySpace ]
A tall dude who shows EXTREME conditioning over size.
JoshBme [ BodySpace ]
This dude is diesel! Plus I'm sure he'll find his way onto the covers of MANY fitness mags...they just gotta see those guns!
View all 5 members who inspire markito »

BodyAnswers
markito has answered 33 of 67 total questions.
View all 33 of markito's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Feb 26, 2008 10:20pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Don't have one at the moment, jack.
- Updated Feb 26, 2008 10:19pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
This protein works better for me in particular because it's easier for me to use it as a meal replacement. I don't like casein because it seems to get really frothy.
- Updated Feb 26, 2008 10:19pm

View all 33 of markito's BodyAnswers »

Contest History:
Sep 01, 2004:
Muscle and Fitness Rock Hard Challenge - Placing: dnf
Last Updated: Feb 18, 2008 11:05am

Videos of markito
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 11:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2008 11:05am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on May 3, 2009 6:19pm

I did two types of diet: High carb day, then low carb day. Here's how it panned out:
Day 1: High Carb
Day 2: Low Carb
Day 3: Low Carb
Day 4: High Carb
Day 5: Restart from day 1
My HC days looked like this:
Meal 1 (when I first wake up)
2 scoops whey protein

Meal 2...


Current Supplements:
SciVation Solution 5, 2.6 Lbs., Chocolate
Started: Dec 02, 2009
Reason: 4 scoops of this replaces a whole meal (save the carbs)
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Dec 02, 2009
Reason: Ultimate recovery drink, helps with soreness, too.
SciVation Sesamin, 180 Sci-Caps
Started: Dec 02, 2009
Reason: 
Last Updated: Dec 23, 2009 8:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 21, 2009 6:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (29)









Last Updated: Dec 2, 2009 9:10pm

Visitor Comments (82)
[ Leave markito a Comment ]
fitnessmomma [ View Profile ]
Dec 22, 2009 9:04pm
oh! I can't wait for the holidays to be over. I want these six packs soon. lol. it will happen I'm sure. :D Enjoy your night and rest of the week. :D
fitnessmomma [ View Profile ]
Dec 22, 2009 7:13pm
Hi there! Surprisingly my diet has been pretty good. I'm loving that. :D Well I wish you a happy holiday..be safe and have fun. :D
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Dec 19, 2009 5:28pm
HEY! Thanks for finding me an inspiration :) happy holidays!
fitnessmomma [ View Profile ]
Dec 17, 2009 10:28pm
Hi! Diet has been very good. :D
fitnessmomma [ View Profile ]
Dec 16, 2009 7:37pm
Yes, that would be a great idea and the right thing to do. :D
fitnessmomma [ View Profile ]
Dec 15, 2009 11:37am
Training has been wonderful. Still struggling with diet. I'm not very strict as I should be.
Side Chest fltallpaul [ View Profile ]
Dec 3, 2009 5:32am
I won my class but the overall went to the middle weight. I have to say he was a great competitor and I was compared to him so I just wasn't what the judges were looking for. Now its back to putting muscle on so that never happens again. Thank you.
178lbs tennguy [ View Profile ]
Oct 29, 2009 9:23pm
hows the training man?
SuperMaine [ View Profile ]
Oct 19, 2009 5:42am
THANKS FOR the heads up and NO this is not my site! i emailed that guy about 30 times with no response, about to get a lawyer for it, hes selling products on my body, its BS!!! thanks alot bro!
fitnessmomma [ View Profile ]
Oct 10, 2009 3:51pm
well thank you so much! I hope you recovery quick. sorry about your injuries. You are going to rock the stage though! :D
fitnessmomma [ View Profile ]
Sep 9, 2009 10:03pm
Well...I feel good. my abs are not there yet. I do like my legs. I need to train my abs as I do them. How are you?
hands on hip most muscular KJKacich [ View Profile ]
Jun 21, 2009 7:28pm
Whatsup Markito?! yeah I miss competin, its alot harder to diet and eat right when you know your in off season but I'm putting on alot of mass and strength! hbu man?
178lbs tennguy [ View Profile ]
Jun 13, 2009 2:13pm
Hey man! Progress is coming along much better this 2nd week of my cut. The first week was a bit disappointing, but this past week has been great. I am starting week 3 of my 4 week cutting routine. I'll keep you posted. I plan to have progress pics up at the end of it. Although i did break my camera last weekend at the belmont stakes, so i'll have to get a new one. hows your training going?
soussou [ View Profile ]
Jun 13, 2009 1:56pm
haha i actually read the first msg as -coming along- not -alot- i beleive i read properly even when it's not because i don't watch much tv haha:) i am doing great, thanks. very happy with my progress... no starvation, no deprivation, i eat well, train well. and staying happy:) how are you ?:)
fitnessmomma [ View Profile ]
Jun 13, 2009 10:20am
hi! Everything is good so for. How are you?
fitnessmomma [ View Profile ]
May 16, 2009 3:39pm
btw. 115 is my dream weight.
fitnessmomma [ View Profile ]
May 16, 2009 2:30pm
Hi! Thanks for the motivation. I've always been preached about the diet and making sure I eat the right foods. It's time to listen. :)
soussou [ View Profile ]
May 16, 2009 11:30am
yeah i was on the crutches for a couple months. nothing but my ankle was damaged. so i am happy with myself for going back on track and i m an inspiration :) but what do you mean by -slim and never settle- you mean i should slim down? anywo, i wouldnt want to be too slender, i prefer being fit and with curves. good luck on your endeavor
soussou [ View Profile ]
May 16, 2009 10:24am
thanks:) i ve been training 6x a week for 5yrs now. but had an accident a year ago, been recuperating very well. how's your training? u look great.
soussou [ View Profile ]
May 16, 2009 10:16am
yes muscle's coming back:p i do my best despite my injuries, so whatever i get to reach is still a great achievement:P
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lipo6x