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Membership Info

Member Since: May 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,848

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : markgwalston 10

Activity

Last Visit: Jul 11, 2008 11:11am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 11, 2007 5:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

markgwalston

Overall Goal: markgwalston has not set an Overall Goal

Fit Status: markgwalston has not entered a Fit Status. Ask markgwalston for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2004
How I Started:	I just picked up some light dumbells and got started. My workouts and level intensity evolved over time.
Why I Love It:	It's a challenge to see how much strength I can add and to see the results in the mirror. I want to look better and be able to compete better than the average joe.
How I Stay Motivated:	I force myself to do it. It's okay to take a break sometimes though.
BB Accomplishments:
Forum Signature:
Last Updated: May 31, 2007 5:56pm

What markgwalston Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.5" (1.77 m)	Waist:	32.5" (82.55 cm)
Weight:	173 lb (78.6 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	39" (99.06 cm)	Neck:	15.5" (39.37 cm)
Last Updated: May 31, 2007 2:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: May 31, 2007 2:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 31, 2007 2:59pm

Members That Inspire markgwalston:
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BodyAnswers

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Contest History:
No Contests
Last Updated: May 31, 2007 2:59pm

Videos of markgwalston
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Last Updated: May 31, 2007 2:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 31, 2007 2:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 31, 2007 2:59pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 7, 2008 6:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	GNC Whey Protein To give my muscles the nourishment they need after working out.
Last Updated: May 31, 2007 5:58pm

Friends (6)

b-radd1	webby89	goBIGorgoHOME88
allstarcdb	Camogirlie	Elswinger

Last Updated: Jun 11, 2007 5:42pm

Visitor Comments (4)
[ Leave markgwalston a Comment ]
	bicepman [ View Profile ] Feb 8, 2008 6:55pm i woudl armwrestle you anytime what im do u have would like to chat to about bodybuilding ok?
	bicepman [ View Profile ] Feb 8, 2008 6:54pm you look great add more pics ok?
	allstarcdb [ View Profile ] May 31, 2007 11:31pm nice....check out the forums....they get addicting
	goBIGorgoHOME88 [ View Profile ] May 31, 2007 9:28pm GO BIG OR GO HOME!!!!!

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