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markgruver
"I need to get back in shape"

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Progress Pictures


Oldest Newest
Sep 29, 2001 Apr 17, 2008
Contest 2001 Hawaii

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -29.0 lb (-13.2 kg)
Current: 226.0 lb (102.7 kg) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Aug 4, 2009 Jan 8, 2010 Sep 18, 2009 Goal Has Expired  
  249.0 lb (113.2 kg) 226.0 lb (102.7 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 26, 2009 226.0 lb (102.7 kg) -1.5 lb (-0.7 kg) -0.7 %
Dec 13, 2009 227.5 lb (103.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 25, 2009 228.5 lb (103.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 15, 2009 230.5 lb (104.8 kg) -0.5 lb (-0.2 kg) -0.2 %
Nov 9, 2009 231.0 lb (105.0 kg) -1.5 lb (-0.7 kg) -0.6 %
 
Show Full History (49 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.3" (122.6 cm) Change: -1.3" (-3.2 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2009 47.0" (119.4 cm) -1.3" (-3.2 cm) -2.6 %
Aug 13, 2009 48.3" (122.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 12, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 13, 2009 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: -3.5" (-8.9 cm)
Current: 45.0" (114.3 cm) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 22, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Sep 28, 2009 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Sep 12, 2009 46.5" (118.1 cm) -2.0" (-5.1 cm) -4.1 %
Aug 13, 2009 48.5" (123.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: -4.5" (-11.4 cm)
Current: 41.0" (104.1 cm) Percent Change: -9.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 26, 2009 41.0" (104.1 cm) -0.8" (-1.9 cm) -1.8 %
Sep 25, 2009 41.8" (106.0 cm) -0.3" (-0.6 cm) -0.6 %
Sep 18, 2009 42.0" (106.7 cm) -0.3" (-0.6 cm) -0.6 %
Sep 16, 2009 42.3" (107.3 cm) -0.3" (-0.6 cm) -0.6 %
Sep 12, 2009 42.5" (108.0 cm) -1.4" (-3.5 cm) -3.1 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.3" (71.8 cm) Change: -1.3" (-3.2 cm)
Current: 27.0" (68.6 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 12, 2009 27.0" (68.6 cm) -1.3" (-3.2 cm) -4.4 %
Aug 13, 2009 28.3" (71.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 13, 2009 16.8" (42.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 13, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 13, 2009 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: -19.0 lb (-8.6 kg)
Current: 308.0 lb (140.0 kg) Percent Change: -5.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 21, 2009 308.0 lb (140.0 kg) -33.0 lb (-15.0 kg) -9.7 %
Aug 31, 2009 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
Aug 24, 2009 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 327.0 lb (148.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 328.0 lb (149.1 kg) Change: 113.0 lb (51.4 kg)
Current: 441.0 lb (200.5 kg) Percent Change: 34.5 %

  Start Current Goal Remaining  
  Aug 17, 2009 Jan 8, 2010 Dec 31, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 441.0 lb (200.5 kg) 500.0 lb (227.3 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Squat Change % Change
Sep 20, 2009 441.0 lb (200.5 kg) 12.0 lb (5.5 kg) 2.8 %
Sep 13, 2009 429.0 lb (195.0 kg) 23.0 lb (10.5 kg) 5.7 %
Sep 6, 2009 406.0 lb (184.5 kg) -15.0 lb (-6.8 kg) -3.6 %
Aug 30, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 112.0 lb (50.9 kg)
Current: 413.0 lb (187.7 kg) Percent Change: 37.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 23, 2009 413.0 lb (187.7 kg) -16.0 lb (-7.3 kg) -3.7 %
Sep 8, 2009 429.0 lb (195.0 kg) 30.0 lb (13.6 kg) 7.5 %
Sep 1, 2009 399.0 lb (181.4 kg) 5.0 lb (2.3 kg) 1.3 %
Aug 25, 2009 394.0 lb (179.1 kg) -12.0 lb (-5.5 kg) -3.0 %
Aug 18, 2009 406.0 lb (184.5 kg) 18.0 lb (8.2 kg) 4.6 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 23.0 lb (10.5 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2009 132.0 lb (60.0 kg) 5.0 lb (2.3 kg) 3.9 %
Jul 30, 2009 127.0 lb (57.7 kg) 4.0 lb (1.8 kg) 3.3 %
Jul 23, 2009 123.0 lb (55.9 kg) 14.0 lb (6.4 kg) 12.8 %
Jul 21, 2009 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2009 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 18, 2009 195.0 lb (88.6 kg)


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