Fit Status:
Finally starting to see some definition in my abs
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Mark Gruver
Sex:
Male
Age:
32
Location:
Waterloo, Iowa, United States
Occupation:
Customer Service Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1996
How I Started:
I was originally really overweight and the doctor suggested that I do some light exercises to fix my health problems. Leg extensions with ankle weights quickly turned into all out workouts
Why I Love It:
Love the way I feel after working out and the changes you can make in your body
How I Stay Motivated:
Don't want to be fat
BB Accomplishments:
Nationally Qualified
Forum Signature:
Last Updated: Jul 18, 2009 8:57pm
What markgruver Is Up To:
Dec 26, 2009
markgruverchanged Weight from 227.5 lbs. to 226 lbs., a 1.5 lb. loss in 13 days
I have been doing my deadlifts towards the end of my back workout. Partly because I like to have my back really warmed up and partly because I get so worn out from deads. Anyone have thoughts on this? I want to build strength, but power has never really been one of my strong points.
