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almost have a six pak back
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Membership Info
Member Since: Apr 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 188
  • Overall: 763
Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:06pm
Last Forum Post: Never
Last Photo Upload: Nov 25, 2009 9:49pm
Last Profile Update: Nov 29, 2009 1:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 1

markggg

Overall Goal:  look better than timberwolf and be stronger than him.. someday get sponsored by some workout company

Fit Status:  markggg has not entered a Fit Status.  Ask markggg for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Fullerton, California, United States
Occupation:
Certified Personal Trainer
Personal Website:
Primary Gym:
csuf rec center
fullerton, CA
United States
College:
California State University - Fullerton
Attended 2007 to Present
Fullerton, California
United States
High School:
When I Started:
Aug, 2009
How I Started:
always been doing sports growing up. water polo, swim, pole vault, cross country, wrestling and always getting injured at my peak. that would always set me back but made me determined to get a great physique and maintain it.
Why I Love It:
i love the extra energy it gives me. i also like the attention i get, when i get it on occasion from girls ha. i love beating friends that are bigger then me in mma and arm wrestling. also like when i can take my shirt off anywhere and not be embarrassed. instead i feel pride.
How I Stay Motivated:
i stay motivated by looking at others who aren't in the gym and unhappy with their bodies. i keep reminding myself i never want to be in their shoes. and i always keep in mind that there is always room for improvement.
BB Accomplishments:
always bouncing back from serious injuries and four near death experiences.
Forum Signature:
Last Updated: Oct 27, 2009 2:37am

What markggg Is Up To:
Nov 26, 2009
markggg updated Weight 148 lbs.
Nov 25, 2009
markggg uploaded a new Photo Gallery Picture
markggg uploaded 6 new Photo Gallery Pictures
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Nov 25, 2009
gettn the stitches out
basically after this i lost the function of an opposable thumb and feeling in my left hand thumb, index, and middle finger.. kinda bugs when im tryin to lift now
just got home from gym
Last Updated: Nov 25, 2009 3:47am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 3:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 3:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
look better than timberwolf and be stronger than him.. someday get sponsored by some workout company
Goal (Long):
get in the best shape of my life. i want to run as fast as possible. lift as much as possible. maintain an awesome physique. be an al around athlete. maybe even join the track team to pole vault again. also get back into shape from an accident involving both arms last may and the entire summer becoming a couch potato. recently i became certified to be a personal trainer and i want to get in shape so clients know i mean business and i know what im talking about.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 7, 2009 2:41pm

Members That Inspire markggg:
Naturalgraham4 [ BodySpace ]
look at him ha
View all 1 members who inspire markggg »

BodyAnswers
markggg has answered 16 of 67 total questions.
View all 16 of markggg's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Oct 29, 2009 1:26pm

What time of day do you usually workout?
Afternoon
- Updated Oct 29, 2009 1:26pm

Where do you get your workout programs?
make them up depending on my goals.
- Updated Oct 29, 2009 1:26pm

View all 16 of markggg's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 2:41pm

Videos of markggg
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 2:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 2:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Sep 18, 2009
Reason: heard it was good.. pumps were great. energy clean. dont take too late or u wont sleep also...
BSN CellMass, 50 Servings, Grape Cooler
Started: Oct 01, 2009
Reason: no clue
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Oct 01, 2009
Reason: soooo gooooodddd
Last Updated: Nov 6, 2009 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.19
Last Activity: Nov 28, 2009 12:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (31)









Last Updated: Nov 29, 2009 1:47am

Visitor Comments (15)
[ Leave markggg a Comment ]
Guest todder guest
Nov 26, 2009 8:23am
Would you like a sponsor?
Front Relaxed latvia1230 [ View Profile ]
Nov 25, 2009 5:19am
great evolution throughout the progress pics!
RandoFlexx [ View Profile ]
Nov 9, 2009 12:18pm
Looking great man seen the progress pictures....However man those pictures of your hand is yuck
Simply-Me [ View Profile ]
Nov 4, 2009 4:16pm
So sorry to hear that!Don't let that get you down! Keep trying on what you can & keep in touch!
u admirin delts? Big Slim DaDDy [ View Profile ]
Nov 3, 2009 2:56am
I don't mind really. Just found it amusing he took the time to do so.
Just me Armour Plated [ View Profile ]
Nov 2, 2009 4:54am
Good luck with the killer 6 pack! It's close!
overhead abs-159.6 rolandpollard1 [ View Profile ]
Oct 30, 2009 12:17am
anytime
leanzzz [ View Profile ]
Oct 29, 2009 3:01pm
Thanks...you're doing great. When is your first competition?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 29, 2009 2:27pm
Thanks for the add .. my new diet kicks in on Monday . I am gonna nail it this time . how is your training?
overhead abs-159.6 rolandpollard1 [ View Profile ]
Oct 29, 2009 9:22am
Yeah cardio and abs. Hit every angle of your abs
my journey continues Wind Dancer [ View Profile ]
Oct 29, 2009 7:52am
Thanks for the positive feedback...you're looking great.
Back 155 lbs CoryGunz [ View Profile ]
Oct 28, 2009 11:52pm
I would recommend that product to anyone my friend. I can't tell you how it works in the body other than the excess B vitamins can give you a little energy boost. I love it. And by the way. Looking ripped bro. Fantastic work.
rachel11973 [ View Profile ]
Oct 28, 2009 11:04pm
haha lookin great sweetie! keep up the good work :)
overhead abs-159.6 rolandpollard1 [ View Profile ]
Oct 28, 2009 8:16pm
Abs are a reflection if your diet. Hit them hard once every 5 days. Cut out the carbs
will be always on my mind.....friend of mine eros64 [ View Profile ]
Oct 27, 2009 8:29am
you look very muscular bro
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