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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 1, 2012
CURRENT
Dec 26, 2012
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 26, 2012
CURRENT BODY FAT
15
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2012-11-01,2012-12-01,2012-12-21,2012-12-25,2012-12-26
180,185,185,190,190
Dec 05, 2014
190 Lbs.
%
2012-11-01,2012-12-01,2012-12-21,2012-12-26
15,14,15,15
Dec 05, 2014
5 %
Lbs.
2012-11-01,2012-12-01,2012-12-21,2012-12-25,2012-12-26
153,159.1,157.2,161.5,161.5
Programs
My Workout Philosophy View My Full Workout Program
markfitz14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
markfitz14 has not added any program information.
My Supplement Program View My Full Supplement Program
markfitz14 has not added any program information.
My Motivation Program View My Full Motivation Program
markfitz14 has not added any program information.
markfitz14 updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 4 days.
Dec 25, 2012 | Like
Visitor Comments
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markfitz14 added a new photo to his progress photos.