Member Since: Sep 27, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Yesterday, 9:25pmLast Forum Post: Never Last Photo Upload : Yesterday, 9:19pmLast Profile Update: Yesterday, 9:25pmLast Blog Post : Yesterday, 9:09pm
markdashark
Overall Goal: Become Mr. Olympia
Fit Status:
at 235 right now weight..more lean..threwing up 125lbs on flat for sets of 15-20..im ripped like rambo
Real Name:
Sex: Male
Age: 26
Location: Rhode Island, United States
Occupation: Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: lifting weights in my basement during middle school - into high school
Why I Love It: the feeling and how i look ..how much better i am then my friend growing up and how it makes me feel
How I Stay Motivated: i set goals for myself and try to pursue them..
BB Accomplishments: benched 405 flat..delined 350 in high school..405 max squat on smith machine..120lbs flat bench for 20 reps..115lbs seat shoulder press for 6 reps
Forum Signature:
Dec 12, 2005
May 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Become Mr. Olympia
Goal (Long): i wanna be mr. olympia..whatever it takes..
Weight Goal: I want to GAIN 45 lb
Bodyfat Goal: 5%
Upcoming Contest:
markdashark does not have inspirational members yet.
Mark the Shark
Played: 17 Description: incline bench 130s 08
004.MPG
Played: 15 Description: shoulder press 105s summer of 09
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Number Of Posts: 15 View All Posts
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Last Activity: Yesterday, 6:51am
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