Member Since: Sep 27, 2007
BodyBlog Started: Today, 4:09am
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markdashark
Overall Goal: Become Mr. Olympia
Fit Status:
at 235 right now weight..more lean..threwing up 125lbs on flat for sets of 15-20..im ripped like rambo
Real Name:
Sex:
Male
Age:
26
Location:
Rhode Island, United States
Occupation:
Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
lifting weights in my basement during middle school - into high school
Why I Love It:
the feeling and how i look ..how much better i am then my friend growing up and how it makes me feel
How I Stay Motivated:
i set goals for myself and try to pursue them..
BB Accomplishments:
benched 405 flat..delined 350 in high school..405 max squat on smith machine..120lbs flat bench for 20 reps..115lbs seat shoulder press for 6 reps
Forum Signature:
Dec 12, 2005
May 20, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Become Mr. Olympia
Goal (Long):
i wanna be mr. olympia..whatever it takes..
Weight Goal:
I want to GAIN 45 lb
Bodyfat Goal:
5%
Upcoming Contest:
markdashark does not have inspirational members yet.
Mark the Shark
Played: 17
Description: incline bench 130s 08
004.MPG
Played: 15
Description: shoulder press 105s summer of 09
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Last Activity:
Yesterday, 6:51am
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